Digestive healthy salad
Packaged product Vegetables Fresh Express
Digestive healthy salad contains 100 kcal per 100 g. A serving, 3 cup, 100 g (100 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 200% of the Daily Value for Vitamin K, 167% of the Daily Value for Vitamin A and 33% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 11 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 1,500 µg | 167% |
| Vitamin C L | 30 mg | 33% |
| Vitamin K L | 240 µg | 200% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 40 mg | 10% |
| Potassium L | 390 mg | 8% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for vegetables (median 4.2 g)
- Fiber3 gin the top quarter of vegetables (median 1.8 g)
- Sugars11 gin the top quarter of vegetables (median 2.3 g)
- Fat3 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium270 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 11 g | 11 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- Fresh Express
- Barcode
- 0071279308036
- Label serving
- 3 cup (100 g)
- Category
- salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salad: kale, spinach, beet tops, pak choi, carrots, dressing: water, soy sauce (water, wheat, soybeans, salt, lactic acid), sugar, rice vinegar, ginger, modified corn starch, canola oil, sesame seeds, xanthan gum, sesame oil, dried garlic, dried onion, dates: dates, dextrose, almonds, flaxseeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarRapeseed (canola) oilGarlicOnionAlmondSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Digestive healthy salad?
100 g of Digestive healthy salad has 100 kcal. Serving, 3 cup, 100 g (100 g): about 100 kcal.
How much protein is in Digestive healthy salad?
Digestive healthy salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 3 cup, 100 g (100 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.2 g).
How many carbs are in Digestive healthy salad?
Digestive healthy salad has 17 g of total carbohydrates per 100 g, including 3 g of fiber and 11 g of sugars.
How much fat is in Digestive healthy salad?
Digestive healthy salad contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Digestive healthy salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (200% DV), Vitamin A (167% DV), Vitamin C (33% DV), copper (33% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Digestive healthy salad?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015684. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071279308036. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.