Digestive Avena / Aveia
Packaged product Sweets and Desserts Aldi
Digestive Avena / Aveia contains 477 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 134% of the Daily Value for manganese, 71% of the Daily Value for Vitamin E and 30% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 10.6 mg | 71% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.7 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 277 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 24.7 µg | 16% |
| Chloride L | 680 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.2 g)
- Fat21 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 11.3 g |
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 11.2 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068263003066
- Quantity
- 425 g
- Label serving
- 30 g
- Category
- Bolachas de aveia
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena 44 %, harina de trigo 20 %, aceite de girasol alto oleico 18 %, azúcar, salvado de trigo 5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSunflower oilSugarSalt
Frequently asked questions
How many calories are in Digestive Avena / Aveia?
100 g of Digestive Avena / Aveia has 477 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Digestive Avena / Aveia?
Digestive Avena / Aveia contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Digestive Avena / Aveia?
Digestive Avena / Aveia has 61 g of total carbohydrates per 100 g, including 6.8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Digestive Avena / Aveia?
Digestive Avena / Aveia contains 21 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Digestive Avena / Aveia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (134% DV), Vitamin E (71% DV), chloride (30% DV), copper (26% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Digestive Avena / Aveia?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068263003066. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.