Difference Dark Chocolate & Stem Ginger Cookies
Packaged product Sweets and Desserts Sainsbury's
Difference Dark Chocolate & Stem Ginger Cookies contains 507 kcal per 100 g. A serving, 1 cookie, 29 g (29 g) provides about 147 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 146% of the Daily Value for manganese, 118% of the Daily Value for copper and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 15.1 g | 76% |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 0.23 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 40.6 g | |
| Added sugars L | 39.4 g | 79% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 40.9 µg | 5% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 37.1 µg | 9% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 87.5 mg | 7% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 641 mg | 14% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.1 mg | 118% |
| Manganese L | 3.4 mg | 146% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 50.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.4 g)
- Sugars40.6 gin the top quarter of sweets and desserts (median 31 g)
- Fat25.2 gabove the median for sweets and desserts (median 23.3 g)
- Saturated fat15.1 gin the top quarter of sweets and desserts (median 12 g)
- Sodium0.23 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.025 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 65.2 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01432077
- Quantity
- 200 gr
- Label serving
- 1 cookie (29 g)
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Chocolate (38%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Candied Stem Ginger (13%) (Stem Ginger, Sugar), Butter (Cows' Milk) (13%), Sugar, Oats, Ginger Powder, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Flavouring, Cinnamon, Nutmeg. Dark Chocolate contains: Cocoa Solids 46% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarOatsCinnamonCocoa butterMilk
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|---|---|---|---|---|
| Petits cookies moelleux pépites chocolat & noix pécan U | 507 | 5.7 g | 59 g | 27 g |
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| Brownie cookies spar | 507 | 4.9 g | 59 g | 27 g |
| Bio hafer cookies Lamberts | 507 | 10.4 g | 50.9 g | 27.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Difference Dark Chocolate & Stem Ginger Cookies?
100 g of Difference Dark Chocolate & Stem Ginger Cookies has 507 kcal. Serving, 1 cookie, 29 g (29 g): about 147 kcal.
How much protein is in Difference Dark Chocolate & Stem Ginger Cookies?
Difference Dark Chocolate & Stem Ginger Cookies contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1 cookie, 29 g (29 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Difference Dark Chocolate & Stem Ginger Cookies?
Difference Dark Chocolate & Stem Ginger Cookies has 64 g of total carbohydrates per 100 g, including 3 g of fiber and 40.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Difference Dark Chocolate & Stem Ginger Cookies?
Difference Dark Chocolate & Stem Ginger Cookies contains 25.2 g of fat per 100 g, of which 15.1 g is saturated (76% of the Daily Value).
What vitamins and minerals does Difference Dark Chocolate & Stem Ginger Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (146% DV), copper (118% DV), iron (48% DV), magnesium (36% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Difference Dark Chocolate & Stem Ginger Cookies?
100 g contains 0.23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01432077. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.