Diet Shake

Packaged product Other Foods Sterrenstof

Diet Shake contains 352 kcal per 100 g.

Roughly 55% of its calories come from protein, with 39% from carbohydrates and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 79% of the Daily Value for copper, 75% of the Daily Value for calcium and 67% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Diet Shake by Sterrenstof, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
352kcal per 100 g
47.7 gprotein
33.5 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium L 306 mg 13%
Total carbohydrates L 33.5 g 12%
Dietary fiber L 1.2 g 4%
Total sugars L 1.5 g
Protein L 47.7 g 95%
Vitamin C L 36.9 mg41%
Vitamin E L 4.6 mg31%
Thiamin (B1) L 0.57 mg47%
Riboflavin (B2) L 0.58 mg45%
Vitamin B6 L 0.29 mg17%
Calcium L 977 mg75%
Iron L 11.4 mg63%
Magnesium L 200 mg48%
Phosphorus L 808 mg65%
Potassium L 1,100 mg23%
Zinc L 7.4 mg67%
Copper L 0.71 mg79%
Manganese L 0.31 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 39%Fat: 6%352kcal / 100 g
  • Protein 55%
  • Carbohydrates 39%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper79%Calcium75%Zinc67%Phosphorus65%Iron63%Magnesium48%Thiamin (B1)47%Riboflavin (B2)45%Vitamin C41%Vitamin E31%

Nutritional insights

  • Protein47.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Sugars1.5 gbelow the median for other foods (median 3.2 g)
  • Fat2.2 gbelow the median for other foods (median 6.6 g)
  • Sodium306 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sterrenstof
Barcode
8720938197062
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720938197062. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Diet Shake?

100 g of Diet Shake has 352 kcal.

Is Diet Shake high in protein?

Diet Shake contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Diet Shake?

Diet Shake has 33.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Diet Shake?

Diet Shake contains 2.2 g of fat per 100 g.

What vitamins and minerals does Diet Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), calcium (75% DV), zinc (67% DV), phosphorus (65% DV) and iron (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Diet Shake?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.