Diced Lamb
Diced Lamb contains 186 kcal per 100 g. A serving, 100 g (100 g) provides about 186 kcal.
Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.1 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gbelow the median for meat (median 18.6 g)
- Fiber0.4 gabove the median for meat (median 0.14 g)
- Sugars0.1 gbelow the median for meat (median 0.45 g)
- Fat12 gbelow the median for meat (median 12.2 g)
- Saturated fat5.6 gabove the median for meat (median 5.3 g)
- Sodium80 mgbelow the median for meat (median 172 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half lamb leg bone in Marks & Spencer | 187 | 19 g | 0 g | 12.3 g |
| 2 British lamb shank Waitrose | 187 | 19 g | 0 g | 12.3 g |
| Irish Lamb Leg Steaks Lidl | 187 | 19 g | 0.1 g | 12.3 g |
| British Diced Lamb Marks & Spencer | 187 | 19 g | 0 g | 12.3 g |
| Seasoned lamb grillsteaks Asda | 183 | 14 g | 3.5 g | 12.7 g |
| Slow Cooked Lamb Shank in Red Wine Gravy Tesco | 181 | 23.8 g | 2.9 g | 8.2 g |
| Indian spiced lamb shoulder Marks & Spencer | 192 | 17 g | 2.9 g | 12.2 g |
| Tender Lamb Shoulder Marks & Spencers | 194 | 17 g | 1 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Lamb?
100 g of Diced Lamb has 186 kcal. Serving, 100 g (100 g): about 186 kcal.
Is Diced Lamb high in protein?
Diced Lamb contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 17.8 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other meat, that is below the median (median 18.6 g).
How many carbs are in Diced Lamb?
Diced Lamb has 1.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Lamb?
Diced Lamb contains 12 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Diced Lamb?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753911546. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.