Dessicated Coconut
Packaged product Nuts and Seeds Holland & Barrett
Dessicated Coconut contains 636 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 53 g | 265% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 6.4 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber15 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars6.4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat62 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat53 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium70 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604644399
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Unsalted Mixed Nuts Hart | 636 | 17.4 g | 18.5 g | 57.9 g |
| Nut Bites Baklava flavour Tesco | 636 | 18.6 g | 16.3 g | 51.8 g |
| Flaked coconut H&B | 636 | 5.6 g | 6.4 g | 62 g |
| Nuthing But Sea Salt John Altman | 636 | 23 g | 15 g | 53 g |
| Mixed Nuts Mirga | 636 | 17 g | 9.1 g | 58 g |
| Salted Sunflower Seed Kernels Mazmaz | 636 | 16 g | 35.2 g | 47.9 g |
| vanilla frosting with coconut oil MISS JONES Baking Co. | 636 | 0 g | 50 g | 45.5 g |
| Mixed nuts THE HAPPY NUT | 637 | 20.3 g | 19.7 g | 54.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604644399. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.