Desiccated coconut
Packaged product Nuts and Seeds August Töpfer & Co.
Desiccated coconut contains 680 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 170 kcal.
Roughly 90% of its calories come from fat, with 5% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (671 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 49% of the Daily Value for copper and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 680 kcal | |
| Total fat L | 65.2 g | 84% |
| Saturated fat L | 61.6 g | 308% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 12 µg | 22% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fiber14.8 gabove the median for nuts and seeds (median 14 g)
- Sugars6.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat65.2 gabove the median for nuts and seeds (median 65 g)
- Saturated fat61.6 gin the top quarter of nuts and seeds (median 57.1 g)
- Sodium20 mgbelow the median for nuts and seeds (median 28 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- August Töpfer & Co.
- Barcode
- 4056489104254
- Quantity
- 250g
- Label serving
- 1 serving (25 g)
- Category
- Grated coconut
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
desiccated coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco râpée fine Ibo | 680 | 7.3 g | 8.6 g | 65 g |
| Noix de Coco rapée déshydratée Happy Belly | 680 | 7.4 g | 8.4 g | 65.2 g |
| Kokosraspel Bioladen | 680 | 7.4 g | 8.4 g | 65 g |
| Noix de coco râpée Pop nuts | 680 | 7.4 g | 8.4 g | 65 g |
| Noix de coco râpée. Bio Village | 681 | 7.3 g | 8.7 g | 65 g |
| La Noix De Coco Râpée Franprix | 681 | 7.6 g | 7.6 g | 65 g |
| Noix de coco râpée Auchan | 679 | 7 g | 7.2 g | 66 g |
| Noix de coco râpée Auchan | 679 | 7 g | 7.2 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489104254. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.