How many calories are in Deluxe Bagel Onion?

100 g of Deluxe Bagel Onion has 271 kcal. Serving, 1 bagel, 85 g (85 g): about 230 kcal.

How much protein is in Deluxe Bagel Onion?

Deluxe Bagel Onion contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 85 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Deluxe Bagel Onion?

Deluxe Bagel Onion has 54.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Deluxe Bagel Onion?

Deluxe Bagel Onion contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Deluxe Bagel Onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (176% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Deluxe Bagel Onion?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Deluxe Bagel Onion

Packaged product Bread and Baked Goods Sara Lee

Deluxe Bagel Onion contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 176% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

271kcal per 100 g

9.4 gprotein

54.1 gcarbohydrates

1.2 gfat

230kcal in serving, 1 bagel, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	424 mg	18%
Total carbohydrates L	54.1 g	20%
Dietary fiber L	2.4 g	8%
Total sugars L	5.9 g
Added sugars L	5.9 g	12%
Protein L	9.4 g	19%
Vitamin D L	0 µg	0%
Calcium L	106 mg	8%
Iron L	31.8 mg	176%
Potassium L	31.8 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for bread and baked goods (median 9.6 g)
Fiber2.4 gbelow the median for bread and baked goods (median 3.1 g)
Sugars5.9 gabove the median for bread and baked goods (median 5.5 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 2.5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
Sodium424 mgabove the median for bread and baked goods (median 400 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Sara Lee
Barcode: 0072945959729
Quantity: 15oz
Label serving: 1 bagel (85 g)
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, sugar, onion, wheat gluten, yeast, cornmeal, salt, preservatives, calcium propionate, sorbic acid, mono - , diglycerides, guar gum, citric acid, sesame seeds, enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Onion Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Plain Bagels GreenWise	271	9.4 g	55.3 g	0 g
Pretzel bagels Trader Joe's	271	9.4 g	55.3 g	1.2 g
Plain Bagels Western Bagel	271	9.4 g	55.3 g	1.2 g
Plain bagels Winco Foods	271	8.2 g	52.9 g	1.8 g
Deluxe Bagels Sara Lee	271	10.6 g	52.9 g	2.4 g
Sesame seed bagels Giant Value	271	9.4 g	52.9 g	3.5 g
Cinnamon & Raisin Bagels Selection	271	8.2 g	55.3 g	2.4 g
Plain Bagels Farm Boy	271	9.4 g	50.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072945959729. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.