Delifika

Packaged product Sweets and Desserts Ikea Food

Delifika contains 473 kcal per 100 g. A serving, 1 chocolate, 37 g (37 g) provides about 175 kcal.

Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Delifika by Ikea Food, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
473kcal per 100 g
4.9 gprotein
58.1 gcarbohydrates
23.7 gfat
175kcal in serving, 1 chocolate, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 473 kcal
Total fat L 23.7 g 30%
Saturated fat L 11.6 g 58%
Sodium L 118 mg 5%
Total carbohydrates L 58.1 g 21%
Dietary fiber not reported
Total sugars L 40 g
Added sugars L 50.5 g 101%
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 50%Fat: 46%473kcal / 100 g
  • Protein 4%
  • Carbohydrates 50%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gin the lowest quarter of sweets and desserts (median 8 g)
  • Sugars40 gin the top quarter of sweets and desserts (median 32 g)
  • Fat23.7 gabove the median for sweets and desserts (median 23 g)
  • Saturated fat11.6 gin the top quarter of sweets and desserts (median 8.3 g)
  • Sodium118 mgabove the median for sweets and desserts (median 92 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ikea Food
Barcode
7330122811738
Quantity
210g 6 bars
Label serving
1 chocolate (37 g)
Category
Almond cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat flakes 24%, sugar, margarine [vegetable fats (palm, coconut), rapeseed oil, water, salt, emulsifier (E471), flavour, acidity regulator (E330), colour (E160a)], almond paste 19,5% [sugar, almond (24,3%), glucose syrup, humectant (E420), invert sugar syrup, stabiliser (E402), colours Cadrate (E160a, E133)], cocoa coating [sugar, vegetable fat (palm kernel), fat reduced cocoa powder* (16%), emulsifer (E322, E492)], fat reduced cocoa powder* 1 %, flavouring, colour (E150c), preservative May contain barley, wheat, rye and traces of milk. *Rainforest Alliance Certified. Find out more at ra.org.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarAlmondRapeseed (canola) oilSaltGlucose syrupPalm oil

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FoodCaloriesProteinCarbsFat
Le Moelleux aux Amandes Brossard 472 6.1 g 45.1 g 29.4 g
4 Gâteaux aux Amandes Damhert 475 3.6 g 64 g 23 g
Gateau Amande Et Noisette Biscuiterie de provence 469 12 g 44 g 27 g
Tarta de almendras LIDL 482 8.4 g 48.2 g 28.4 g
Gâteau aux Amandes Huilerie Richard 483 11.2 g 33 g 34 g
Tiroler Cake Jowa 461 8 g 41 g 29 g
Traditional Almond & Hazelnut Nougat Specially Selected 486 9.9 g 58 g 22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7330122811738. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Delifika?

100 g of Delifika has 473 kcal. Serving, 1 chocolate, 37 g (37 g): about 175 kcal.

How much protein is in Delifika?

Delifika contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 1.8 g in serving, 1 chocolate, 37 g (37 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).

How many carbs are in Delifika?

Delifika has 58.1 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Delifika?

Delifika contains 23.7 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

How much sodium is in Delifika?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.