Delicious Spring Cookies
Packaged product Sweets and Desserts Lofthouse
Delicious Spring Cookies contains 483 kcal per 100 g. A serving, 3 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.6 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars27.6 gabove the median for sweets and desserts (median 27 g)
- Fat17.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 7.6 g)
- Sodium362 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 27.6 g | 27.6 g |
| Sodium | 362 mg | 362 mg |
Product details
Ingredients
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, contains 2% or less of: natural & artificial flavors, salt, leavening (ammonium bicarbonate, baking soda), colors (annatto [color], blue 1, blue 1 lake, blue 2, blue 2 lake, red 3, red 40, red 40 lake, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake), soy lecithin (emulsifier), whey, confectioner's glaze (lac resin), eggs, carnauba wax, corn syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S’mores Sandwich Cookies Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Elgorriaga Galletas rallenas con crema sabor limon ELGORRIAGA BRANDS | 483 | 10 g | 70 g | 20 g |
| Pasta di mandorla al limone Dolci Evasioni | 483 | 9.4 g | 48.7 g | 26.6 g |
| Oreo Double Stuff Cookies Snack Pack Nabisco Oreo Sandwiches | 483 | 3.5 g | 72.4 g | 24.1 g |
| Mcvities digestives McVitie's | 483 | 7 g | 63.6 g | 21.3 g |
| El princio Foody | 483 | 7 g | 71 g | 19 g |
| Double stuff Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Schokokeks Mini Choco Bistro | 483 | 7.4 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delicious Spring Cookies?
100 g of Delicious Spring Cookies has 483 kcal. Serving, 3 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Delicious Spring Cookies?
Delicious Spring Cookies contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Delicious Spring Cookies?
Delicious Spring Cookies has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 27.6 g of sugars.
How much fat is in Delicious Spring Cookies?
Delicious Spring Cookies contains 17.2 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Delicious Spring Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delicious Spring Cookies?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072654. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0708971924669. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.