Delicate wild pacific cod fillet, delicate
Packaged product Fish and Seafood Simply Seafood
Delicate wild pacific cod fillet, delicate contains 88 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 99 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gabove the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat4.4 gin the top quarter of fish and seafood (median 0.65 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium53 mgin the lowest quarter of fish and seafood (median 100 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Simply Seafood
- Barcode
- 0858640002584
- Label serving
- 4 ONZ (113 g)
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pacific cod, sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabeljau Rückenfilet naturbelassen bofrost | 88 | 20.3 g | 0.1 g | 0.8 g |
| Cod Filets Sainsbury’s | 87 | 20.5 g | 0.63 g | 0.53 g |
| Filets de cabillaud Carrefour | 87 | 18 g | 0 g | 0.8 g |
| Kabeljau-Rückenfilet Knoblauch-Kräuter Grill Meister | 86 | 16.4 g | 0.48 g | 2.1 g |
| Filetti di Merluzzo d'Alaska PanaPesca | 90 | 18 g | 0 g | 2 g |
| Cabillaud au Miel et a la Moutarde Keohane Seafood | 90 | 15 g | 0.6 g | 3 g |
| Cod Fillet The Fishmonger | 91 | 22.7 g | 0 g | 0 g |
| Cod fillets Tesco | 91 | 20.8 g | 0.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delicate wild pacific cod fillet, delicate?
100 g of Delicate wild pacific cod fillet, delicate has 88 kcal. Serving, 4 onz, 113 g (113 g): about 99 kcal.
Is Delicate wild pacific cod fillet, delicate high in protein?
Delicate wild pacific cod fillet, delicate contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 onz, 113 g (113 g). About 64% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).
How many carbs are in Delicate wild pacific cod fillet, delicate?
Delicate wild pacific cod fillet, delicate has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Delicate wild pacific cod fillet, delicate?
Delicate wild pacific cod fillet, delicate contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Delicate wild pacific cod fillet, delicate?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072890. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0858640002584. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.