How many calories are in Deli thin-sliced?

100 g of Deli thin-sliced has 111 kcal. Serving, 6 slices, 54 g (54 g): about 60 kcal.

Is Deli thin-sliced high in protein?

Deli thin-sliced contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 8 g in serving, 6 slices, 54 g (54 g). About 52% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Deli thin-sliced?

Deli thin-sliced has 5.6 g of total carbohydrates per 100 g, including 5.6 g of sugars.

How much fat is in Deli thin-sliced?

Deli thin-sliced contains 3.7 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

How much sodium is in Deli thin-sliced?

100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Deli thin-sliced

Packaged product Meat Healthy Ones

Deli thin-sliced contains 111 kcal per 100 g. A serving, 6 slices, 54 g (54 g) provides about 60 kcal.

Roughly 52% of its calories come from protein, with 29% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

111kcal per 100 g

14.8 gprotein

5.6 gcarbohydrates

3.7 gfat

60kcal in serving, 6 slices, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.93 g	5%
Trans fat L	0 g
Cholesterol L	56 mg	19%
Sodium L	630 mg	27%
Total carbohydrates L	5.6 g	2%
Dietary fiber	not reported
Total sugars L	5.6 g
Protein L	14.8 g	30%
Calcium L	37 mg	3%
Iron L	0.67 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 19%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.8 gin the lowest quarter of meat (median 18 g)
Sugars5.6 gin the top quarter of meat (median 0.9 g)
Fat3.7 gbelow the median for meat (median 13 g)
Saturated fat0.93 gin the lowest quarter of meat (median 4.6 g)
Sodium630 mgin the lowest quarter of meat (median 982 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	111 kcal	111 kcal
Protein	14.8 g	14.8 g
Carbohydrates	5.6 g	5.6 g
Fat	3.7 g	3.7 g
Fiber	n/a	n/a
Sugars	5.6 g	5.6 g
Sodium	630 mg	630 mg

Product details

Brand: Healthy Ones
Barcode: 0027815179912
Label serving: 6 SLICES (54 g)
Category: Prepared meats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham, water, honey, contains 2% or less of dextrose, potassium lactate, salt, sodium phosphates, potassium chloride, sodium diacetate, sodium erythorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Winco foods, sliced turkey pastrami Winco Foods	111	15.6 g	6.7 g	4.4 g
Dès de jambon nature Le Fleuron de la Réunion	111	21 g	0.5 g	3 g
Jambon superieur sans couenne U	111	20 g	1 g	3 g
Deli Thin-Sliced Black Forest Ham Armour-Eckrich Meats Llc	111	18.5 g	1.9 g	3.7 g
Extra Lean Sliced Hickory Smoked Ham Wilson	111	17.5 g	1.6 g	3.2 g
Winco foods, smoked sliced honey ham Winco Foods	111	19 g	4.8 g	2.4 g
Breakfast Ham Slices With Natural Juices Jones Dairy Farm	111	17.8 g	2.2 g	3.3 g
Roast Beef Great Value	111	18.5 g	0 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2016783. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0027815179912. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.