Deli sliced honey ham
Deli sliced honey ham contains 125 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 70 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (119 kcal per 100 g).
100 g provides 37% of the Daily Value for Thiamin (B1), 27% of the Daily Value for iodine and 23% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 839 mg | 36% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.32 µg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 41.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of meat (median 21.9 g)
- Sugars5.4 gin the top quarter of meat (median 0.85 g)
- Fat2.7 gbelow the median for meat (median 2.8 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 1 g)
- Sodium839 mgabove the median for meat (median 820 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4099100182842
- Quantity
- 8 oz
- Label serving
- 2 slices (56 g)
- Category
- sliced-ham
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wiltshire cured ham slices lidl | 125 | 24.6 g | 0.7 g | 2.6 g |
| Outdoor Bred Dry Cure Ham British Oven Roasted Ham The Jolly Hog | 125 | 24.6 g | 1.5 g | 2.7 g |
| Wiltshire Cured Ham Tesco | 126 | 24.7 g | 0.1 g | 2.9 g |
| Thickly slided ham Tesco Finest | 124 | 24.7 g | 0.2 g | 2.6 g |
| Honey roast wafer thin british ham slices Sainsbury's | 127 | 26.7 g | 0.33 g | 2 g |
| Sliced Cured Ham on the bone Asda | 123 | 23 g | 0.5 g | 3.3 g |
| Wiltshire Cured Ham Tesco Finest | 119 | 23.5 g | 0.2 g | 2.6 g |
| Pålækker Hamburgerryg Tulip | 118 | 22 g | 1.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli sliced honey ham?
100 g of Deli sliced honey ham has 125 kcal. Serving, 2 slices, 56 g (56 g): about 70 kcal.
Is Deli sliced honey ham high in protein?
Deli sliced honey ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 slices, 56 g (56 g). About 61% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21.9 g).
How many carbs are in Deli sliced honey ham?
Deli sliced honey ham has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli sliced honey ham?
Deli sliced honey ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Deli sliced honey ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), iodine (27% DV), Niacin (B3) (23% DV), selenium (17% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deli sliced honey ham?
100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100182842. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.