Deb Instant Mashed Potato
Packaged product Vegetables Deb
Deb Instant Mashed Potato contains 79 kcal per 100 g. A serving, 190 grams (190 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of vegetables (median 5.1 g)
- Sugars1 gin the lowest quarter of vegetables (median 1.9 g)
- Fat1.6 gabove the median for vegetables (median 1.1 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 0.69 g)
- Sodium110 mgbelow the median for vegetables (median 125 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deb
- Barcode
- 0300307750036
- Quantity
- 350 grams
- Label serving
- 190 grams
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Our Ingredients... Potato flake (84%) [contains emulsifier (471), preservative (sodium bisulphite)], sunflower oil, salt, whey powder, skim milk powder, flavours (contain milk), cream powder, spice extract. Any allergies? Contains sulphites and milk. May contain wheat, soybeans, peanuts, tree nut egg, sesame, fish, crustacea and lupin. NUTRITIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant mashed potato x2 Continental | 79 | 1.8 g | 13.8 g | 0 g |
| Instant cheese & onion mash Morrisons | 79 | 1.9 g | 14.1 g | 1.4 g |
| Purée lentilles, curry doux et pommes de terre Mousline | 79 | 3.1 g | 12.3 g | 1.8 g |
| Purée dégustation Cora | 80 | 2.3 g | 13.5 g | 1.5 g |
| Purée Mamie gourmande McCain | 80 | 1.8 g | 16.5 g | 0.34 g |
| Purée de pommes de terre déshydratées en flocons Monoprix | 80 | 1.8 g | 16.5 g | 0.34 g |
| Perfect mash roasted garlic Idahoan | 80 | 1.6 g | 13.4 g | 2 g |
| MOUSLINE Purée Facon Presse-Purée 195g Maggi | 80 | 2.7 g | 14.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deb Instant Mashed Potato?
100 g of Deb Instant Mashed Potato has 79 kcal. Serving, 190 grams (190 g): about 150 kcal.
How much protein is in Deb Instant Mashed Potato?
Deb Instant Mashed Potato contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3.4 g in serving, 190 grams (190 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.1 g).
How many carbs are in Deb Instant Mashed Potato?
Deb Instant Mashed Potato has 13.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deb Instant Mashed Potato?
Deb Instant Mashed Potato contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Deb Instant Mashed Potato?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0300307750036. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.