David Pumpkin Seeds
Packaged product Nuts and Seeds David
David Pumpkin Seeds contains 536 kcal per 100 g. A serving, 1 package, 64 g in shell, 64 g (64 g) provides about 343 kcal.
Roughly 60% of its calories come from fat, with 21% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 5,927,530% of the Daily Value for iodine, 34% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,360 mg | 146% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 30.4 mg | 2% |
| Potassium L | 536 mg | 11% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 8,891,295 µg | 5,927,530% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 19%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber21.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat35.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.4 g)
- Sodium3,360 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 17.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 816 µg |
|---|
Other components (2)
| Water L | 91.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 536 kcal |
| Protein | 8 g | 28.6 g |
| Carbohydrates | 7 g | 25 g |
| Fat | 10 g | 35.7 g |
| Fiber | 6 g | 21.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 376 mg | 3,360 mg |
Product details
- Brand
- David
- Barcode
- 0026200463728
- Quantity
- 2.25oz
- Label serving
- 1 package (64 g in shell) (64 g)
- Category
- Nuts and Seeds
Ingredients
Pumpkin Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in David Pumpkin Seeds?
100 g of David Pumpkin Seeds has 536 kcal. Serving, 1 package, 64 g in shell, 64 g (64 g): about 343 kcal.
Is David Pumpkin Seeds high in protein?
David Pumpkin Seeds contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 18.3 g in serving, 1 package, 64 g in shell, 64 g (64 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in David Pumpkin Seeds?
David Pumpkin Seeds has 25 g of total carbohydrates per 100 g, including 21.4 g of fiber and 0 g of sugars.
How much fat is in David Pumpkin Seeds?
David Pumpkin Seeds contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does David Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,927,530% DV), iron (34% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in David Pumpkin Seeds?
100 g contains 3,360 mg of sodium, 146% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779113. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0026200463728. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.