Coconut Black Lava Sea Salt
Packaged product Nuts and Seeds Fresh Thyme
Coconut Black Lava Sea Salt contains 536 kcal per 100 g. A serving, 0.333 bar, 28 g (28 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars53.6 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat32.1 gabove the median for nuts and seeds (median 25 g)
- Saturated fat21.4 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium464 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0841330107423
- Quantity
- 3 oz
- Label serving
- 0.333 bar (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Black Lava Sea Salt?
100 g of Coconut Black Lava Sea Salt has 536 kcal. Serving, 0.333 bar, 28 g (28 g): about 150 kcal.
How much protein is in Coconut Black Lava Sea Salt?
Coconut Black Lava Sea Salt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.333 bar, 28 g (28 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Black Lava Sea Salt?
Coconut Black Lava Sea Salt has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Black Lava Sea Salt?
Coconut Black Lava Sea Salt contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Coconut Black Lava Sea Salt?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330107423. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.