Dave's Killer Bread
Packaged product Bread and Baked Goods Dave's Killer Bread
Dave's Killer Bread contains 226 kcal per 100 g. A serving, 1 muffin, 62 g (62 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
100 g provides 95% of the Daily Value for Thiamin (B1), 33% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.89 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 1.1 mg | 95% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 74.9 µg | 19% |
| Vitamin B12 L | 0.029 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 54.6 mg | 13% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 34.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 9.3 g)
- Fiber4.8 gabove the median for bread and baked goods (median 4.5 g)
- Sugars3.2 gabove the median for bread and baked goods (median 2.5 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 5.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
- Sodium484 mgbelow the median for bread and baked goods (median 487 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.81 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 43.5 g | 41.9 g |
| Fat | 4 g | 2.4 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 548 mg | 484 mg |
Product details
- Brand
- Dave's Killer Bread
- Barcode
- 0013764028142
- Label serving
- 1 muffin (62 g)
- Category
- Special breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic whole wheat flour, yeast, organic flax seeds, organic sunflower seeds, organic millet, organic quinoa, organic malted barley extract, organic wheat flour, contains 2% or less of each of the following: organic whole grain cornmeal, organic wheat gluten, sea salt, organic cane sugar, organic brown flax seed, organic sunflower seed, organic expeller pressed canola oil, organic hulled millet, organic quinoa, organic white sesame seed, citric acid, ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarRapeseed (canola) oilVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dave's Killer Bread?
100 g of Dave's Killer Bread has 226 kcal. Serving, 1 muffin, 62 g (62 g): about 140 kcal.
How much protein is in Dave's Killer Bread?
Dave's Killer Bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 62 g (62 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.3 g).
How many carbs are in Dave's Killer Bread?
Dave's Killer Bread has 41.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.2 g of sugars.
How much fat is in Dave's Killer Bread?
Dave's Killer Bread contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dave's Killer Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (95% DV), manganese (33% DV), copper (23% DV), Folate (B9) (19% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dave's Killer Bread?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674291. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0013764028142. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.