How many calories are in Date Bars?

100 g of Date Bars has 388 kcal. Serving, 3 onz, 85 g (85 g): about 330 kcal.

How much protein is in Date Bars?

Date Bars contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 onz, 85 g (85 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Date Bars?

Date Bars has 62.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 41.2 g of sugars.

How much fat is in Date Bars?

Date Bars contains 14.1 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Date Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Date Bars?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Date Bars

Packaged product Snacks Sweet Lady Jane

Date Bars contains 388 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 330 kcal.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

388kcal per 100 g

3.5 gprotein

62.4 gcarbohydrates

14.1 gfat

330kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	14.1 g	18%
Saturated fat L	8.2 g	41%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	47 mg	2%
Total carbohydrates L	62.4 g	23%
Dietary fiber L	3.5 g	13%
Total sugars L	41.2 g
Protein L	3.5 g	7%
Vitamin A L	141 µg	16%
Vitamin C L	2.1 mg	2%
Calcium L	12 mg	0.9%
Iron L	1.5 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 64%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of snacks (median 7.5 g)
Fiber3.5 gbelow the median for snacks (median 4 g)
Sugars41.2 gin the top quarter of snacks (median 4.5 g)
Fat14.1 gbelow the median for snacks (median 20.9 g)
Saturated fat8.2 gabove the median for snacks (median 3.6 g)
Sodium47 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	471 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	388 kcal	388 kcal
Protein	3.5 g	3.5 g
Carbohydrates	62.4 g	62.4 g
Fat	14.1 g	14.1 g
Fiber	3.5 g	3.5 g
Sugars	41.2 g	41.2 g
Sodium	47 mg	47 mg

Product details

Brand: Sweet Lady Jane
Barcode: 0894179001599
Label serving: 3 ONZ (85 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, butter (pasteurized cream [milk], natural flavoring), brown sugar (pure cane sugar, molasses), pastry flour (wheat flour, enriched with: niacin, iron, thiamine mononitrate, riboflavin, folic acid), oats, sugar, lemon juice, water, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Sugar Oats Cream Wheat flour

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Pine Tree Shoot Rice Chips Hangyeryeong Wellbeing	388	7.5 g	87.5 g	0.92 g
Slim Pop Palomitas	388	10 g	60 g	12 g
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BBQ Veggie Crisps Peakapop	388	21.2 g	49.4 g	12.3 g
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Salted Wheat Pretzel Sticks Snackrite	388	9.6 g	76.8 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 475543. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2017. Imported November 6, 2026.
Open Food Facts, record 0894179001599. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.