Date and nut pumpkin pie bar
Packaged product Beverages Good & Gather
Date and nut pumpkin pie bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
100 g provides 82% of the Daily Value for copper, 64% of the Daily Value for manganese and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 94.6 mg | 23% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 844 mg | 18% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.74 mg | 82% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 5.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 152 µg |
|---|
Other components (2)
| Water L | 29.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 17.8 g | 17.8 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 40 g | 40 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239196465
- Quantity
- 8 oz
- Label serving
- 1 bar (45 g)
- Category
- Date bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DATES, CASHEWS, ORGANIC PUMPKIN POWDER, ORGANIC DRIED GINGER, CINNAMON, NUTMEG, ALLSPICE. CONTAINS CASHEW MAY CONTAIN EGG, PEANUT, SOY AND OTHER TREE NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Protein Bars nakd | 420 | 17 g | 33 g | 21 g |
| Peanut Butter High Fibre Fruit & Nut Bars The Gut Stuff | 331 | 8.3 g | 33 g | 12.3 g |
| Sea Salt & Caramel High Fibre Fruit & Nut Bar The Gut Stuff | 327 | 7.2 g | 33.7 g | 12.1 g |
| Sea Salt & Caramel High Fibre Fruit & Nut Bar The Gut Stuff | 326 | 7.1 g | 33.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606330. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239196465. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.