Dark Hot Chocolate Flakes, 70%
Packaged product Sweets and Desserts Marks & Spencers
Dark Hot Chocolate Flakes, 70% contains 578 kcal per 100 g. A serving, 100 g (100 g) provides about 578 kcal.
Roughly 71% of its calories come from fat, with 24% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin E and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 26.3 g | 131% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 10.8 g | 38% |
| Total sugars L | 27 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 58.1 mg | 1% |
| Zinc L | 0.004 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.001 mg | 0.1% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 0.058 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 24%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for sweets and desserts (median 8 g)
- Fiber10.8 gabove the median for sweets and desserts (median 9.5 g)
- Sugars27 gbelow the median for sweets and desserts (median 28.3 g)
- Fat43.8 gabove the median for sweets and desserts (median 40.2 g)
- Saturated fat26.3 gabove the median for sweets and desserts (median 24 g)
- Sodium90 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.097 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.2 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.097 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29362929
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Dark Chocolate Butlers | 578 | 8.9 g | 23.9 g | 46.1 g |
| Cornish Sea Salt Extra Dark Chocolate Bar Seed And Bean | 578 | 8 g | 34.8 g | 42.8 g |
| Chocolat Noir 99% Montignac | 577 | 11.9 g | 0.8 g | 54.8 g |
| Velvety & intense dark chocolate Deliciously Ella | 578 | 6.5 g | 40.3 g | 43.5 g |
| Kaoka chocolat noir reglisse Kaoka | 578 | 8.2 g | 34 g | 43 g |
| Tablette Chocolat Noir Les Chocolats d'Augustin | 578 | 10.3 g | 16 g | 48.4 g |
| Chocolate Negro Avelãs Inteiras Continente | 578 | 9.7 g | 38 g | 41 g |
| Chocolat noir 72% Frey | 578 | 8 g | 32 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Hot Chocolate Flakes, 70%?
100 g of Dark Hot Chocolate Flakes, 70% has 578 kcal. Serving, 100 g (100 g): about 578 kcal.
How much protein is in Dark Hot Chocolate Flakes, 70%?
Dark Hot Chocolate Flakes, 70% contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Dark Hot Chocolate Flakes, 70%?
Dark Hot Chocolate Flakes, 70% has 33.5 g of total carbohydrates per 100 g, including 10.8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Hot Chocolate Flakes, 70%?
Dark Hot Chocolate Flakes, 70% contains 43.8 g of fat per 100 g, of which 26.3 g is saturated (131% of the Daily Value).
What vitamins and minerals does Dark Hot Chocolate Flakes, 70% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Hot Chocolate Flakes, 70%?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29362929. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.