dark fruits
Packaged product Sweets and Desserts yoplait
Dark fruits contains 75 kcal per 100 g. A serving, 125 g (125 g) provides about 93 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 92 kcal per 100 g across 135 products.
100 g provides 15% of the Daily Value for Vitamin B12, 12% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.7 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 10 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 16.3 µg | 2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.053 mg | 0.4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 96.8 mg | 7% |
| Iron L | 0.041 mg | 0.2% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 77.4 mg | 6% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 18.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of sweets and desserts (median 3.5 g)
- Fiber0.14 gbelow the median for sweets and desserts (median 0.5 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat1.4 gbelow the median for sweets and desserts (median 1.7 g)
- Sodium35 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- yoplait
- Barcode
- 9421027711907
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Yogurt with fruits and sugar
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, MILK SOLIDS, SUGAR, WATER, CREAM, BLUEBERRIES (MIN. 1.7%), GELATINE, THICKENERS (MODIFIED STARCH, GUAR GUM). LEMON&BLACKCURRANT JUICE CONCENTRATES, NATURAL FLAVOUR, NATURAL COLOUR (ANTHOCYANINS), ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), PRESERVATIVE (POTASSIUM SORBATE), LIVE YOGHURT CULTURES (S.THERMOPHILUS, B.LACTIS&LBULGARICUS). 6x125g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vanilj blåbär med fruktbitar Valio | 75 | 3.6 g | 9.7 g | 2.1 g |
| Jnina Soummam | 74 | 1.6 g | 13.4 g | 1.6 g |
| Skyr Brooklea | 74 | 8.2 g | 9.7 g | 0.2 g |
| Yogurt Bebible sabor Piña Pil | 74 | 3 g | 12 g | 1.5 g |
| Yago Soummam 150da | 74 | 1.8 g | 12.8 g | 1.8 g |
| Vanilj Hallon Slät Valio | 76 | 3.8 g | 9.6 g | 2.2 g |
| Yaourt DANONE KIDS 23 DA | 76 | 3.1 g | 13 g | 1.3 g |
| Fort en calcium Soummam | 76 | 3.6 g | 12 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark fruits?
100 g of dark fruits has 75 kcal. Serving, 125 g (125 g): about 93 kcal.
How much protein is in dark fruits?
Dark fruits contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.4 g in serving, 125 g (125 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).
How many carbs are in dark fruits?
Dark fruits has 10.4 g of total carbohydrates per 100 g, including 0.14 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dark fruits?
Dark fruits contains 1.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does dark fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), iodine (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dark fruits?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421027711907. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.