Dark Chocolate Raspberry Pumpkin Seed
Packaged product Breakfast Cereals KIND
Dark Chocolate Raspberry Pumpkin Seed contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 21% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 20 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 58 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 468 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber15 gin the top quarter of breakfast cereals (median 6 g)
- Sugars20 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat30 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat8.8 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium113 mgbelow the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 427 µg |
|---|
Other components (3)
| Water L | 61.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652433566
- Label serving
- 1 bar (40 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pumpkin seeds, peanuts, chicory root fiber, sunflower seeds, cane sugar, dried cranberries, almonds, honey, palm kernel oil, glucose syrup, rice flour, dried raspberries, unsweetened chocolate, alkalized cocoa, soy lecithin, sea salt, natural flavor, rosemary extract (to maintain freshness), cocoa butter, allergen information: contains peanuts, almonds and soy, may contain tree nuts, may contain nut shell fragments, brought to you by kind llc p,o, box 705 midtown station ny, ny 10018 1 855,884,kind kindsnacks,com made in u,s,a, with domestic and imported ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarAlmondHoneyGlucose syrupRiceSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Raspberry Pumpkin Seed?
100 g of Dark Chocolate Raspberry Pumpkin Seed has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.
Is Dark Chocolate Raspberry Pumpkin Seed high in protein?
Dark Chocolate Raspberry Pumpkin Seed contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Dark Chocolate Raspberry Pumpkin Seed?
Dark Chocolate Raspberry Pumpkin Seed has 50 g of total carbohydrates per 100 g, including 15 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Raspberry Pumpkin Seed?
Dark Chocolate Raspberry Pumpkin Seed contains 30 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Dark Chocolate Raspberry Pumpkin Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV), Niacin (B3) (20% DV), Folate (B9) (14% DV), Vitamin B6 (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Raspberry Pumpkin Seed?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652433566. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.