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Dark Chocolate, Pomegranate Flavor

Packaged product Snacks Brookside

Dark Chocolate, Pomegranate Flavor contains 421 kcal per 100 g. A serving, 1 pouch, 19 g (19 g) provides about 80 kcal.

Roughly 62% of its calories come from carbohydrates, with 38% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

421kcal per 100 g
0 gprotein
68.4 gcarbohydrates
18.4 gfat
80kcal in serving, 1 pouch, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 18.4 g 24%
Saturated fat L 13.2 g 66%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 158 mg 7%
Total carbohydrates L 68.4 g 25%
Dietary fiber L 5.3 g 19%
Total sugars L 57.9 g
Protein L 0 g 0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.8 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 62%Fat: 38%421kcal / 100 g
  • Carbohydrates 62%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Vitamin C0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber5.3 gabove the median for snacks (median 4 g)
  • Sugars57.9 gin the top quarter of snacks (median 4.5 g)
  • Fat18.4 gbelow the median for snacks (median 20.9 g)
  • Saturated fat13.2 gin the top quarter of snacks (median 3.6 g)
  • Sodium158 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 421 kcal421 kcal
Protein 0 g0 g
Carbohydrates 68.4 g68.4 g
Fat 18.4 g18.4 g
Fiber 5.3 g5.3 g
Sugars 57.9 g57.9 g
Sodium 158 mg158 mg

Product details

Brand
Brookside
Barcode
0068437911696
Label serving
1 POUCH (19 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor); Sugar; Corn Syrup; Fruit Juice Concentrate (Pomegranate Juice; Apple Juice; Cranberry Juice; Lemon Juice Concentrates); Maltodextrin; Deionized Apple Juice Concentrate; Natural Flavor; Pectin; Canola Oil; Malic Acid; Tapioca Dextrin; Sodium Bicarbonate; Sodium Citrate; Ascorbic Acid; Citric Acid; Resinous Glaze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRapeseed (canola) oilCocoa butterMilkSaltApple

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Protein Chips Tangy Cheese The Curators 421 30 g 46 g 11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1646548. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0068437911696. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Chocolate, Pomegranate Flavor?

100 g of Dark Chocolate, Pomegranate Flavor has 421 kcal. Serving, 1 pouch, 19 g (19 g): about 80 kcal.

How much protein is in Dark Chocolate, Pomegranate Flavor?

Dark Chocolate, Pomegranate Flavor contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 19 g (19 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Dark Chocolate, Pomegranate Flavor?

Dark Chocolate, Pomegranate Flavor has 68.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 57.9 g of sugars.

How much fat is in Dark Chocolate, Pomegranate Flavor?

Dark Chocolate, Pomegranate Flavor contains 18.4 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).

What vitamins and minerals does Dark Chocolate, Pomegranate Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate, Pomegranate Flavor?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.