How many calories are in Dark Chocolate Pomegranate Flavor?

100 g of Dark Chocolate Pomegranate Flavor has 425 kcal. Serving, 12 pieces, 30 g (30 g): about 128 kcal.

How much protein is in Dark Chocolate Pomegranate Flavor?

Dark Chocolate Pomegranate Flavor contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.75 g in serving, 12 pieces, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in Dark Chocolate Pomegranate Flavor?

Dark Chocolate Pomegranate Flavor has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 57.5 g of sugars.

How much fat is in Dark Chocolate Pomegranate Flavor?

Dark Chocolate Pomegranate Flavor contains 20 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

What vitamins and minerals does Dark Chocolate Pomegranate Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Pomegranate Flavor?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate Pomegranate Flavor

Packaged product Sweets and Desserts Brookside

Dark Chocolate Pomegranate Flavor contains 425 kcal per 100 g. A serving, 12 pieces, 30 g (30 g) provides about 128 kcal.

Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

425kcal per 100 g

2.5 gprotein

70 gcarbohydrates

20 gfat

128kcal in serving, 12 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	20 g	26%
Saturated fat L	11.2 g	56%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	150 mg	7%
Total carbohydrates L	70 g	25%
Dietary fiber L	2.5 g	9%
Total sugars L	57.5 g
Added sugars L	56.7 g	113%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.6 mg	20%
Potassium L	183 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 60%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for sweets and desserts (median 3 g)
Fiber2.5 gabove the median for sweets and desserts (median 0 g)
Sugars57.5 gabove the median for sweets and desserts (median 54 g)
Fat20 gabove the median for sweets and desserts (median 2 g)
Saturated fat11.2 gabove the median for sweets and desserts (median 2.3 g)
Sodium150 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	425 kcal
Protein	3.3 g	2.5 g
Carbohydrates	73.3 g	70 g
Fat	16.7 g	20 g
Fiber	3.3 g	2.5 g
Sugars	60 g	57.5 g
Sodium	133 mg	150 mg

Product details

Brand: Brookside
Barcode: 0068437389204
Quantity: 32 oz
Label serving: 12 pieces (30 g)
Category: Confectioneries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dark chocolate (sugar, chocolate, cocoa butter, milk fat, cocoa processed with alkali, soy lecithin, milk, salt, natural vanilla flavor), sugar, corn syrup, fruit juice concentrate (pomegranate, apple, cranberry, lemon juice concentrates), maltodextrin, deionized apple juice concentrate, natural flavors, pectin, malic acid, canola oil, sodium bicarbonate, sodium citrate, ascorbic acid, resinous glaze, citric acid,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Cocoa butter Milk Salt Apple

Similar products

Food	Calories	Protein	Carbs	Fat
Wegmans, alpine mints Wegmans	425	2.5 g	80 g	11.2 g
Rocky Road Marshmallow Chocolate Chocolate Chocolate Company	425	2.5 g	67.5 g	17.5 g
Caramels Lovely Candy Co.	425	2.5 g	70 g	15 g
Décoration pâte d'amande Fun Cakes	425	5 g	72 g	13 g
Phoskitos mini Phoskitos	425	4.7 g	59 g	18 g
Sugarfina, robin's egg caramel Sugarfina	425	2.5 g	72.5 g	17.5 g
Magdalena bolsa 300g dulce tradicion	425	5.6 g	53.5 g	20.8 g
Chamallows Haribo	425	5.6 g	64 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2578797. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0068437389204. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.