How many calories are in dark chocolate peanut m&m's chocolate candies?

100 g of dark chocolate peanut m&m's chocolate candies has 536 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 152 kcal.

Is dark chocolate peanut m&m's chocolate candies high in protein?

Dark chocolate peanut m&m's chocolate candies contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in dark chocolate peanut m&m's chocolate candies?

Dark chocolate peanut m&m's chocolate candies has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 46.4 g of sugars.

How much fat is in dark chocolate peanut m&m's chocolate candies?

Dark chocolate peanut m&m's chocolate candies contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does dark chocolate peanut m&m's chocolate candies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dark chocolate peanut m&m's chocolate candies?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

dark chocolate peanut m&m's chocolate candies

Packaged product Sweets and Desserts M&M's

Dark chocolate peanut m&m's chocolate candies contains 536 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 152 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

10.7 gprotein

60.7 gcarbohydrates

28.6 gfat

152kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	28.6 g	37%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	7.1 g	25%
Total sugars L	46.4 g
Added sugars L	46.4 g	93%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.9 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	393 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 45%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
Sugars46.4 gin the top quarter of sweets and desserts (median 20.8 g)
Fat28.6 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat10.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium18 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	529 kcal	536 kcal
Protein	10.6 g	10.7 g
Carbohydrates	60 g	60.7 g
Fat	28.2 g	28.6 g
Fiber	7.1 g	7.1 g
Sugars	45.9 g	46.4 g
Sodium	17.6 mg	18 mg

Product details

Brand: M&M's
Barcode: 0040000580041
Label serving: 1 portion (28.349 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2402457. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.
Open Food Facts, record 0040000580041. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.