Dark Chocolate Nuts & Sea Salt
Dark Chocolate Nuts & Sea Salt contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for copper and 60% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 12.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9 mg | 60% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 525 mg | 11% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.75 mg | 83% |
| Manganese L | 2 mg | 87% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 7 µg | 5% |
| Chloride L | 19.8 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of snacks (median 30 g)
- Fiber17.5 gin the top quarter of snacks (median 8 g)
- Sugars12.5 gabove the median for snacks (median 6 g)
- Fat37.5 gin the top quarter of snacks (median 14.1 g)
- Saturated fat8.8 gin the top quarter of snacks (median 6.5 g)
- Sodium312 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.5 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 9 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 500 kcal |
| Protein | 6 g | 15 g |
| Carbohydrates | 16 g | 40 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 7 g | 17.5 g |
| Sugars | 5 g | 12.5 g |
| Sodium | 0 mg | 312 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652176517
- Quantity
- 14 oz
- Label serving
- 1 bar (40 g)
- Category
- Protein bars
- Packaging
- en:ldpe-wrapper,en:mixed-plastic-wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutHoneySugarGlucose syrupRiceSaltCocoa butter
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|---|---|---|---|---|
| Greek Yogurt Protein Chewy Bars Millville | 500 | 25 g | 37.5 g | 25 g |
| Salted Caramel Perfect Bar | 500 | 19.4 g | 40.3 g | 30.6 g |
| Peanut Butter Dark Chocolate Protein Bar Nature Valley | 500 | 25 g | 37.5 g | 30 g |
| Protein bar Kind | 500 | 24 g | 36 g | 34 g |
| Delight Protein Bar think! | 500 | 29.4 g | 26.5 g | 38.2 g |
| Chocolate Chip Cookie Dough Protein Bar Perfect Bar | 500 | 19.4 g | 40.3 g | 29 g |
| Pumpkin Pie Perfect Bar | 500 | 22.6 g | 38.7 g | 30.6 g |
| Protein Salted Caramel Nut Nature Valley | 500 | 25.8 g | 23.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Nuts & Sea Salt?
100 g of Dark Chocolate Nuts & Sea Salt has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.
Is Dark Chocolate Nuts & Sea Salt high in protein?
Dark Chocolate Nuts & Sea Salt contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt has 40 g of total carbohydrates per 100 g, including 17.5 g of fiber and 12.5 g of sugars.
How much fat is in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt contains 37.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Dark Chocolate Nuts & Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (83% DV), Vitamin E (60% DV), magnesium (36% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Nuts & Sea Salt?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666151. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652176517. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.