Dark Chocolate Date Bar
Packaged product Sweets and Desserts M&S Food
Dark Chocolate Date Bar contains 396 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 198 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 69% of the Daily Value for copper, 31% of the Daily Value for manganese and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 53 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 48.7 mg | 4% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 90.9 mg | 22% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 691 mg | 15% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 460 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber6 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars53 gin the top quarter of sweets and desserts (median 28.3 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 40.2 g)
- Saturated fat9.4 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium268 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
- Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.46 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 60.8 µg |
|---|
Other components (2)
| Water L | 15.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29455539
- Quantity
- 50 g
- Label serving
- 1 portion (50 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltSugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Date Bar?
100 g of Dark Chocolate Date Bar has 396 kcal. Serving, 1 portion, 50 g (50 g): about 198 kcal.
How much protein is in Dark Chocolate Date Bar?
Dark Chocolate Date Bar contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 50 g (50 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Dark Chocolate Date Bar?
Dark Chocolate Date Bar has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Date Bar?
Dark Chocolate Date Bar contains 15 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Dark Chocolate Date Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (31% DV), magnesium (22% DV), iron (21% DV) and chloride (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Date Bar?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29455539. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.