Dark Chocolate Coconut Bar
Dark Chocolate Coconut Bar contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 4 mg | 22% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars12 gabove the median for snacks (median 5 g)
- Fat26 gabove the median for snacks (median 21.1 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium100 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 420 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 50 g | 42 g |
| Fat | 22 g | 26 g |
| Fiber | 10 g | 10 g |
| Sugars | 26 g | 12 g |
| Sodium | 110 mg | 100 mg |
Product details
Ingredients
Roasted almonds, organic dark chocolate (organic sugar, organic cocoa liquor, organic cocoa butter, organic vanilla, sunflower lecithin, milk), rice protein concentrate, organic agave syrup, organic tapioca syrup, organic brown rice crisps (organic brown rice, organic brown rice syrup, sea salt), chicory root fiber, unsweetened coconut, rice bran, organic coconut flavor, sunflower lecithin, mixed tocopherols (natural vitamin e), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cookie Bar - Chocolate Chip Simply Protein | 420 | 22 g | 48 g | 20 g |
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| Nutrition Bars Target Stores | 420 | 28 g | 42 g | 14 g |
| Snack Bites Smash Foods | 420 | 16 g | 50 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Coconut Bar?
100 g of Dark Chocolate Coconut Bar has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is Dark Chocolate Coconut Bar high in protein?
Dark Chocolate Coconut Bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 bar, 50 g (50 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Dark Chocolate Coconut Bar?
Dark Chocolate Coconut Bar has 42 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars.
How much fat is in Dark Chocolate Coconut Bar?
Dark Chocolate Coconut Bar contains 26 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Dark Chocolate Coconut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Coconut Bar?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628649. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855531002050. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.