Dark Chocolate Cherry Cashew
Packaged product Snacks KIND minis
Dark Chocolate Cherry Cashew contains 400 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 80 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 30 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.088 mg | 2% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 452 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 12.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.1 g)
- Fiber15 gin the top quarter of snacks (median 3.9 g)
- Sugars30 gin the top quarter of snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21.1 g)
- Saturated fat7.5 gabove the median for snacks (median 3.6 g)
- Sodium50 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 58.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 25 g | 25 g |
| Fiber | 15 g | 15 g |
| Sugars | 30 g | 30 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- KIND minis
- Barcode
- 0602652257179
- Label serving
- 1 BAR (20 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, cherries, chicory root fiber, sugar, almonds, peanuts, honey, palm kernel oil, glucose syrup, rice flour, raisins, cranberries, unsweetened chocolate, cocoa powder, soy lecithin, salt, natural flavor, cocoa butter, vitamin a (vit. a acetate), vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondPeanutHoneyGlucose syrupRiceSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fuji Apple Crisps Brothers-All-Natural | 400 | 0 g | 90 g | 0 g |
| Organic Bananas Natierra | 400 | 3.3 g | 90 g | 1.7 g |
| Fulfill Vitamin and Protein bar Fulfill | 400 | 37.5 g | 35 g | 15 g |
| Parmareggio snack コストコ | 400 | 32 g | 0 g | 30 g |
| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
| Crispy rice Compliments | 400 | 6.7 g | 86.7 g | 0 g |
| Snacks, popcorn, caramel-coated, with peanuts | 400 | 6.4 g | 80.7 g | 7.8 g |
| pretzel sticks best choice Best Choice | 400 | 10 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Cherry Cashew?
100 g of Dark Chocolate Cherry Cashew has 400 kcal. Serving, 1 bar, 20 g (20 g): about 80 kcal.
Is Dark Chocolate Cherry Cashew high in protein?
Dark Chocolate Cherry Cashew contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 bar, 20 g (20 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Dark Chocolate Cherry Cashew?
Dark Chocolate Cherry Cashew has 55 g of total carbohydrates per 100 g, including 15 g of fiber and 30 g of sugars.
How much fat is in Dark Chocolate Cherry Cashew?
Dark Chocolate Cherry Cashew contains 25 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Dark Chocolate Cherry Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Cherry Cashew?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550676. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652257179. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.