Dark Chocolate Cherry Cashew
Packaged product Sweets and Desserts KIND
Dark Chocolate Cherry Cashew contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 389 products.
100 g provides 124% of the Daily Value for Vitamin A, 83% of the Daily Value for Vitamin C and 56% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 35 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,120 µg | 124% |
| Vitamin C L | 75 mg | 83% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 2 mg | 13% |
| Vitamin B6 L | 0.1 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 350 mg | 7% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1 mg | 43% |
| Selenium L | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.9 g)
- Fiber6.2 gbelow the median for sweets and desserts (median 7.1 g)
- Sugars35 gabove the median for sweets and desserts (median 30 g)
- Fat22.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat6.3 gin the top quarter of sweets and desserts (median 3.5 g)
- Sodium50 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin E L | 19 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 450 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 25 g | 22.5 g |
| Fiber | 15 g | 6.2 g |
| Sugars | 25 g | 35 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652170508
- Label serving
- 1 Bar (40 g)
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, peanuts, chicory root fiber, sugar, almonds, cherries, cranberries, honey, palm kernel oil, glucose syrup, rice flour, unsweetened chocolate, raisins, alkalized cocoa, soy lecithin, sea salt, natural flavor, cocoa butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarAlmondHoneyGlucose syrupRiceSaltCocoa butter
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|---|---|---|---|---|
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| Kind Blueberry Vanilla Cashew KIND | 450 | 10 g | 47.5 g | 30 g |
| Nidar New Energy 4PK 140g ORKLA CONFECTIONERY & SNACKS NORGE | 450 | 6.5 g | 69 g | 16 g |
| Barre énergétique cacahuètes Go Nuts | 452 | 15.6 g | 31.7 g | 28.3 g |
| Frucht & Nuss Kokos Cashew Heimatgut | 452 | 8.3 g | 44 g | 25 g |
| Barre amande Aptonia | 448 | 9 g | 60.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Cherry Cashew?
100 g of Dark Chocolate Cherry Cashew has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.
Is Dark Chocolate Cherry Cashew high in protein?
Dark Chocolate Cherry Cashew contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.9 g).
How many carbs are in Dark Chocolate Cherry Cashew?
Dark Chocolate Cherry Cashew has 55 g of total carbohydrates per 100 g, including 6.2 g of fiber and 35 g of sugars.
How much fat is in Dark Chocolate Cherry Cashew?
Dark Chocolate Cherry Cashew contains 22.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Dark Chocolate Cherry Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (124% DV), Vitamin C (83% DV), copper (56% DV), manganese (43% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Cherry Cashew?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666143. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652170508. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.