How many calories are in Dark Caraway Sourdough Bread?

100 g of Dark Caraway Sourdough Bread has 208 kcal. Serving, 2 slices, 120 g (120 g): about 250 kcal.

How much protein is in Dark Caraway Sourdough Bread?

Dark Caraway Sourdough Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 9 g in serving, 2 slices, 120 g (120 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Dark Caraway Sourdough Bread?

Dark Caraway Sourdough Bread has 38.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Caraway Sourdough Bread?

Dark Caraway Sourdough Bread contains 2.9 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Dark Caraway Sourdough Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Caraway Sourdough Bread?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Caraway Sourdough Bread

Packaged product Bread and Baked Goods Rudolph's

Dark Caraway Sourdough Bread contains 208 kcal per 100 g. A serving, 2 slices, 120 g (120 g) provides about 250 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

208kcal per 100 g

7.5 gprotein

38.3 gcarbohydrates

2.9 gfat

250kcal in serving, 2 slices, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.33 g	2%
Sodium L	283 mg	12%
Total carbohydrates L	38.3 g	14%
Dietary fiber L	4.2 g	15%
Total sugars L	0.83 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Choline L	0 mg	0%
Calcium L	25 mg	2%
Iron L	2.5 mg	14%
Potassium L	62.5 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 73%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber4.2 gabove the median for bread and baked goods (median 3.5 g)
Sugars0.83 gin the lowest quarter of bread and baked goods (median 3 g)
Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.33 gbelow the median for bread and baked goods (median 0.46 g)
Sodium283 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Rudolph's
Barcode: 0057894009213
Quantity: 500g
Label serving: 2 slices (120 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED WHEAT FLOUR, WATER, SOUR (WATER, DARK RYE FLOUR AND BACTERIAL CULTURE), WHOLE RYE SEED, COARSE WHOLE RYE GRAIN, FLAX SEED, CARAMEL COLOUR, YEAST, SUNFLOWER SEED, SALT, CARAWAY SEED, SESAME SEED, CALCIUM PROPIONATE. MAY CONTAIN: MILK. INGREDIENTS: FARINE DE BLÉ NON BLANCHIE, EAU, LEVAIN, (EAU FARINE DE SEIGLE FONCÉ ET SEIGLE FONCÉ ET CULTURE BACTÉRIENNE), GRAINES DE SEIGLE ENTIER, GRAINES DE SEIGLE ENTIER À GROS GRAINES, GRAINES DE LIN, COULEUR DU CARAMEL, LEVURE, GRAINES DE LIN, SEL, GRAINES DE CARVI, GRAINES DE SÉSAME, PROPIONATE DE CALCIUM T CONTENIR GULAIT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057894009213. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.