Dark absolute 99% cacao
Packaged product Sweets and Desserts LINDT SPRUNGLI SAS
Dark absolute 99% cacao contains 567 kcal per 100 g. A serving, 50 g (50 g) provides about 284 kcal.
Roughly 83% of its calories come from fat, with 11% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (569 kcal per 100 g).
100 g provides 427% of the Daily Value for copper, 265% of the Daily Value for iron and 176% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 29 g | 145% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 47.8 mg | 265% |
| Magnesium L | 493 mg | 117% |
| Phosphorus L | 680 mg | 54% |
| Potassium L | 3,842 mg | 82% |
| Zinc L | 6.3 mg | 57% |
| Copper L | 3.8 mg | 427% |
| Manganese L | 4 mg | 176% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 19.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 11 g)
- Sugars0.49 gin the lowest quarter of sweets and desserts (median 28 g)
- Fat49 gin the top quarter of sweets and desserts (median 42.1 g)
- Saturated fat29 gin the top quarter of sweets and desserts (median 26 g)
- Sodium24 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LINDT SPRUNGLI SAS
- Barcode
- 3046920028721
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- dark-chocolate-bar-with-more-than-70-cocoa
- Packaging
- Plastic,en:container,fr:barquette-en-plastique,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa solids 99%, cocoa paste, fat-reduced cocoa, cocoa butter, demerara sugar. May contain nuts, milk and soya,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest cherry dark chocolate Montezuma's | 567 | 9 g | 37 g | 40 g |
| Noir - PUUR Carrefour BIO | 567 | 9 g | 37 g | 41 g |
| Chocolat Dégustation 70% cacao DIPA | 567 | 8.8 g | 35 g | 41 g |
| chocolat puur 70% Carrefour BIO | 567 | 10 g | 36 g | 41 g |
| Chocolat noir à pâtisser 70% Chocolaterie Castelain | 567 | 8 g | 28.7 g | 43.5 g |
| Dark Carla | 567 | 9 g | 36 g | 41 g |
| 72% cacao Belgian dark chocolate bar Trader Joe's | 567 | 10 g | 43.3 g | 43.3 g |
| Tablette Andoa Noir 70% - Chocolat Noir Biologique Et équitable Valrhona | 568 | 7.7 g | 39 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark absolute 99% cacao?
100 g of Dark absolute 99% cacao has 567 kcal. Serving, 50 g (50 g): about 284 kcal.
Is Dark absolute 99% cacao high in protein?
Dark absolute 99% cacao contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 7.1 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).
How many carbs are in Dark absolute 99% cacao?
Dark absolute 99% cacao has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark absolute 99% cacao?
Dark absolute 99% cacao contains 49 g of fat per 100 g, of which 29 g is saturated (145% of the Daily Value).
What vitamins and minerals does Dark absolute 99% cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (427% DV), iron (265% DV), manganese (176% DV), magnesium (117% DV) and potassium (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark absolute 99% cacao?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3046920028721. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.