Dare croquants à l'érable
Packaged product Other Foods Dare
Dare croquants à l'érable contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 83% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 16.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 16.9 µg | 2% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 63.7 mg | 15% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 100 mg | 2% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars16.7 gin the top quarter of other foods (median 3.4 g)
- Fat23.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium322 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dare
- Barcode
- 0055653175506
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- croquants-a-l-erable
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, Sucres (sucre brun, sirop d'érable), Huile de palme modifiée, Huile de canola, Beurre, Morceaux de caramel avec sel de mer (sucres [sucre, sucre brun, sirop de mais], farine de blé, flocons de maïs, huile de palme, lait écrémé en poudre, sel de mer, arôme naturel), Sel, Arôme naturel, Bicarbonate de soude, Lécithine de soya. Contient: Blé, Soya et Lait. Produit confectionné dans une usine exempte d'arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilButterSalt
Frequently asked questions
How many calories are in Dare croquants à l'érable?
100 g of Dare croquants à l'érable has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Dare croquants à l'érable?
Dare croquants à l'érable contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Dare croquants à l'érable?
Dare croquants à l'érable has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dare croquants à l'érable?
Dare croquants à l'érable contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Dare croquants à l'érable contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), copper (27% DV), Thiamin (B1) (19% DV), iron (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dare croquants à l'érable?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653175506. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.