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Dare, cookie chips, sea salt caramel

Packaged product Sweets and Desserts Dare

Dare, cookie chips, sea salt caramel contains 500 kcal per 100 g. A serving, 5 cookies, 30 g (30 g) provides about 150 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 22% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
3.3 gprotein
70 gcarbohydrates
20 gfat
150kcal in serving, 5 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 20 g 26%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 533 mg 23%
Total carbohydrates L 70 g 25%
Dietary fiber L 0 g 0%
Total sugars L 30 g
Protein L 3.3 g 7%
Vitamin A L 200 µg22%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 59%Fat: 38%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 59%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Iron13%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars30 gabove the median for sweets and desserts (median 26.9 g)
  • Fat20 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat13.3 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium533 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.3 g3.3 g
Carbohydrates 70 g70 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 30 g30 g
Sodium 533 mg533 mg

Product details

Brand
Dare
Barcode
0056951117205
Label serving
5 COOKIES (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriced flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter, brown sugar, sea salted caramel pieces (sugar, wheat flour, corn flakes, corn syrup, palm oil, skim milk, sea salt, natural flavor), leavening (baking soda, sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulfate), sea salt, vanilla extract, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSugarSaltWheat flourPalm oilMilk

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Cookies Tate’s Bake Shop 500 3.6 g 64.3 g 25 g
Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli 500 3.3 g 70 g 23.3 g
Cookie Thins - Lemon Benton's 500 3.6 g 67.9 g 21.4 g
Superfood Spelt Cookies Cinnamon Seitenbacher 500 10 g 60 g 23.3 g
Salted Caramel Fudge Cookies Hy-Vee 500 3.1 g 68.8 g 21.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 557388. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0056951117205. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dare, cookie chips, sea salt caramel?

100 g of Dare, cookie chips, sea salt caramel has 500 kcal. Serving, 5 cookies, 30 g (30 g): about 150 kcal.

How much protein is in Dare, cookie chips, sea salt caramel?

Dare, cookie chips, sea salt caramel contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Dare, cookie chips, sea salt caramel?

Dare, cookie chips, sea salt caramel has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.

How much fat is in Dare, cookie chips, sea salt caramel?

Dare, cookie chips, sea salt caramel contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Dare, cookie chips, sea salt caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dare, cookie chips, sea salt caramel?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.