Dare, breton, reduced fat & salt crackers
Packaged product Bread and Baked Goods Dare
Dare, breton, reduced fat & salt crackers contains 389 kcal per 100 g. A serving, 4 crackers, 18 g (18 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 44% of the Daily Value for iron and 34% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.6 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 444 mg | 34% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 10 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat5.6 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium528 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 528 mg | 528 mg |
Product details
- Brand
- Dare
- Barcode
- 0055653670605
- Label serving
- 4 CRACKERS (18 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, calcium carbonate, reduced iron, thiamine mononitrate, riboflavin, folic acid), defatted wheat germ, vegetable oil shortening (soy and canola oil with tbhq and citric acid to protect flavor), milk ingredient (lactose, whey protein concentrate, skim milk, milk calcium complex), sugar contains 2% or less of: wheat bran, salt, leavening (ammonium bicarbonate, baking soda), hydrolyzed soy protein, soy lecithin, natural flavor, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cake Rice Quinoa imp Quinua Real | 389 | 8.5 g | 80 g | 3.1 g |
| Sesame Crackers Hema | 389 | 11.9 g | 72.6 g | 4.7 g |
| Bio Lecker-Cracker NUSSYY | 389 | 11 g | 59 g | 11 g |
| Crackers Sbrinz IP-SUISSE Denner | 389 | 13 g | 53 g | 13 g |
| Crackers Industrias Alimenticias Noel | 389 | 11.1 g | 72.2 g | 8.3 g |
| Crackers, Original Industrias Alimenticias Noel | 389 | 11.1 g | 72.2 g | 8.3 g |
| Forno Mancini crek multicereali Forno Manini | 389 | 17.6 g | 60 g | 6.5 g |
| Rosen Garten Gemüse Cracker Rote Bete Meerrettich Rosengarten | 389 | 11.8 g | 61.9 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013366. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0055653670605. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.