Danish Apple

Packaged product Fruits Bon Appetit

Danish Apple contains 352 kcal per 100 g. A serving, 70.9 g (70.9 g) provides about 249 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.

100 g provides 51% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 26% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Danish Apple by Bon Appetit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
352kcal per 100 g
5.6 gprotein
39.4 gcarbohydrates
19.7 gfat
249kcal in serving, 70.9 g (70.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 19.7 g 25%
Saturated fat L 9.9 g 49%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 197 mg 9%
Total carbohydrates L 39.4 g 14%
Dietary fiber L 1.4 g 5%
Total sugars L 15.5 g
Added sugars L 16.9 g 34%
Protein L 5.6 g 11%
Vitamin A L 0 µg0%
Vitamin C L 12.7 mg14%
Vitamin D L 0.13 µg0.6%
Vitamin E L 4.4 mg29%
Thiamin (B1) L 0.32 mg26%
Riboflavin (B2) L 0.041 mg3%
Niacin (B3) L 0.33 mg2%
Pantothenic acid (B5) L 0.39 mg8%
Vitamin B6 L 0.079 mg5%
Folate (B9) L 29.2 µg7%
Vitamin B12 L 0.057 µg2%
Calcium L 28 mg2%
Iron L 1.5 mg8%
Magnesium L 43.3 mg10%
Phosphorus L 142 mg11%
Potassium L 195 mg4%
Zinc L 1.2 mg11%
Copper L 0.17 mg19%
Manganese L 1.2 mg51%
Selenium L 7.6 µg14%
Iodine L 7.3 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 44%Fat: 50%352kcal / 100 g
  • Protein 6%
  • Carbohydrates 44%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese51%Vitamin E29%Thiamin (B1)26%Copper19%Vitamin C14%Selenium14%Phosphorus11%Zinc11%Magnesium10%Iron8%

Nutritional insights

  • Protein5.6 gin the top quarter of fruits (median 0.7 g)
  • Fiber1.4 gbelow the median for fruits (median 1.5 g)
  • Sugars15.5 gabove the median for fruits (median 12 g)
  • Fat19.7 gin the top quarter of fruits (median 0.1 g)
  • Saturated fat9.9 gin the top quarter of fruits (median 0 g)
  • Sodium197 mgin the top quarter of fruits (median 22.5 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
  • Water20.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7 g
Polyunsaturated fat L2.1 g
Sugars and starch (1)
Starch L30.8 g
Carotenoids (1)
Beta-carotene L3.2 µg
Other components (3)
Water L20.9 g
Alcohol L0 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 352 kcal352 kcal
Protein 7.9 g5.6 g
Carbohydrates 55.6 g39.4 g
Fat 27.8 g19.7 g
Fiber 2 g1.4 g
Sugars 21.9 g15.5 g
Sodium 0.28 mg197 mg

Product details

Brand
Bon Appetit
Barcode
0035751111064
Quantity
71 g
Label serving
70.9 g
Category
Fruits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), WATER, SUGAR, EGGS, YEAST, SOY FLOUR, WHEY, NONFAT DRY MILK, INVERT SUGAR, WHEAT FLOUR, DATEM DEXTROSE, SOY BEAN OIL, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES, SALT, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FD&C RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, TITANIUM DIOXODE, MODIFIED CORN STARCH, VEGETABLE GUM, SODIUM BENZOATE, APPLE FILLING (SUGAR, APPLE, WATER, MODIFIED CORN STARCH, CONTAINS 2% OF LESS OF THE FOLLOWING: APPLE JUICE CONCENTRATE, LEMON JUICE, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SODIUM BENZOATE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarEggYeastSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Danish Apple?

100 g of Danish Apple has 352 kcal. Serving, 70.9 g (70.9 g): about 249 kcal.

How much protein is in Danish Apple?

Danish Apple contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70.9 g (70.9 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).

How many carbs are in Danish Apple?

Danish Apple has 39.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 15.5 g of sugars.

How much fat is in Danish Apple?

Danish Apple contains 19.7 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).

What vitamins and minerals does Danish Apple contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Vitamin E (29% DV), Thiamin (B1) (26% DV), copper (19% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Danish Apple?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2037015. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0035751111064. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.