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Dal Makhani

Packaged product Meals and Dishes Haldiram

Dal Makhani contains 200 kcal per 100 g. A serving, 150 g (150 g) provides about 300 kcal.

Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,958 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Dal Makhani by Haldiram, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
3.3 gprotein
10 gcarbohydrates
16.7 gfat
300kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 16.7 g 21%
Saturated fat L 9.3 g 47%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 373 mg 16%
Total carbohydrates L 10 g 4%
Dietary fiber L 1.3 g 5%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin C L 0 mg0%
Calcium L 27 mg2%
Iron L 0.72 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 20%Fat: 74%200kcal / 100 g
  • Protein 7%
  • Carbohydrates 20%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium2%Vitamin C0%

Nutritional insights

  • Protein3.3 gin the top quarter of meals and dishes (median 1.5 g)
  • Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 5.2 g)
  • Fat16.7 gin the top quarter of meals and dishes (median 3.4 g)
  • Saturated fat9.3 gin the top quarter of meals and dishes (median 0.42 g)
  • Sodium373 mgbelow the median for meals and dishes (median 400 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L133 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 133 kcal200 kcal
Protein 4 g3.3 g
Carbohydrates 11.3 g10 g
Fat 8 g16.7 g
Fiber 2 g1.3 g
Sugars 1 g0 g
Sodium 320 mg373 mg

Product details

Brand
Haldiram
Barcode
8904063231253
Quantity
300 g
Label serving
150 g
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Tomatoes, Black Lentils (10%), Milk Cream, Butter (Milk, salt), Red Kidney Beans, Split Gram, Fresh Fresh Garlic, Green Chilli, Salt, Red Chilli Powder, Spices (Cardamom, Cinnamon, Nutmeg, Mace, Cumin Seeds, der, Cloves, Curry Leaves), Dried Fenugreek Leaves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoCreamButterGarlicSaltMilkCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904063231253. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 397815. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dal Makhani?

100 g of Dal Makhani has 200 kcal. Serving, 150 g (150 g): about 300 kcal.

How much protein is in Dal Makhani?

Dal Makhani contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 150 g (150 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1.5 g).

How many carbs are in Dal Makhani?

Dal Makhani has 10 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.

How much fat is in Dal Makhani?

Dal Makhani contains 16.7 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Dal Makhani?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.