How many calories are in Cut green beans?

100 g of Cut green beans has 13 kcal. Serving, 120 g (120 g): about 15 kcal.

How much protein is in Cut green beans?

Cut green beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 120 g (120 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.4 g).

How many carbs are in Cut green beans?

Cut green beans has 2.5 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cut green beans?

Cut green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cut green beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cut green beans?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cut green beans

Packaged product Vegetables Green giant

Cut green beans contains 13 kcal per 100 g. A serving, 120 g (120 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 84% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

13kcal per 100 g

0.83 gprotein

2.5 gcarbohydrates

0 gfat

15kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	12.5 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	317 mg	14%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.83 g	3%
Total sugars L	0.83 g
Added sugars L	0 g	0%
Protein L	0.83 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.064 mg	5%
Riboflavin (B2) L	0.082 mg	6%
Niacin (B3) L	0.54 mg	3%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	36.1 µg	9%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	25 mg	2%
Iron L	0.58 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	50 mg	1%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	125 µg	84%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.83 gbelow the median for vegetables (median 1.4 g)
Fiber0.83 gin the lowest quarter of vegetables (median 1.7 g)
Sugars0.83 gbelow the median for vegetables (median 1.7 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium317 mgabove the median for vegetables (median 242 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	282 µg

Other components (3)

Water L	80.6 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Green giant
Barcode: 0810153930228
Quantity: 14.5 oz
Label serving: 120 g
Category: Canned vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green beans, water, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810153930228. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.