Cut Broccoli
Packaged product Vegetables Schnucks
Cut Broccoli contains 22 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 38% of the Daily Value for Folate (B9), 28% of the Daily Value for Vitamin C and 17% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.6 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.6 µg | 1% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium22 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 361 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,110 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.2 kcal | 22 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318480634
- Label serving
- 1 cup (90 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower WEIS QUALITY | 22 | 2.7 g | 2.7 g | 0 g |
| Riced Cauliflower, Broccoli & Carrots WEIS QUALITY | 22 | 1.8 g | 4.4 g | 0 g |
| Riced Cauliflower TOPS | 22 | 1.8 g | 4.4 g | 0 g |
| Kukkakaali Pirkka | 22 | 2.2 g | 2.3 g | 0 g |
| Verdure dell'orto surgelate Esselunga | 22 | 0.8 g | 3 g | 0.3 g |
| Spinaci orogel | 22 | 2.2 g | 1.1 g | 0.5 g |
| Gemüse-Mix mit Blumenkohl“Reis“ All Seasons | 22 | 1.4 g | 1.7 g | 0.5 g |
| Trio warzywne z mini marchewką Mroźna Kraina | 22 | 2 g | 0.93 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Broccoli?
100 g of Cut Broccoli has 22 kcal. Serving, 1 cup, 90 g (90 g): about 20 kcal.
How much protein is in Cut Broccoli?
Cut Broccoli contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 90 g (90 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Cut Broccoli?
Cut Broccoli has 4.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars.
How much fat is in Cut Broccoli?
Cut Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Vitamin C (28% DV), manganese (17% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Broccoli?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475169. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041318480634. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.