Curry Chicken and Lentil Bowl
Packaged product Meals and Dishes bettergoods
Curry Chicken and Lentil Bowl contains 97 kcal per 100 g. A serving, 269 g (269 g) provides about 260 kcal.
Roughly 42% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.7 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.6 mg | 11% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 33%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 7.7 g)
- Fiber1.9 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1.1 gbelow the median for meals and dishes (median 1.9 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0.56 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium268 mgbelow the median for meals and dishes (median 300 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346528363
- Quantity
- 269 g
- Label serving
- 269 g
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DARK MEAT CHICKEN, WATER, LENTILS, DICED TOMATOES, ONION, CORIANDER, CORN STARCH, CUMIN, CURRY POWDER, TURMERIC, GARLIC PUREE, GINGER, GROUND CINNAMON, LIME JUICE, ONION POWDER, PAPRIKA, BLACK PEPPER, SAFFLOWER OIL, SEA SALT, SOYBEAN OIL, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chiken tikka rogan john Iceland | 97 | 9.1 g | 3.1 g | 5 g |
| Chicken Parmigiana McCain | 96 | 4.2 g | 8 g | 5 g |
| Schlemmer-Gulasch aus Hähnchenfleisch Südwind | 97 | 4.7 g | 15 g | 1.6 g |
| Hähnchen Curry mr. fix | 97 | 6.9 g | 11.8 g | 2.2 g |
| Spicy chicken arrabiata pot Asda | 97 | 8.2 g | 13 g | 0.8 g |
| Schlemmer-Gulasch Wingert | 97 | 4.7 g | 15 g | 1.6 g |
| Pulled Chicken Taco Tulip | 97 | 17 g | 3.5 g | 1.5 g |
| Chicken mushroom broccoli pasta Chef Select | 97 | 7.8 g | 11.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346528363. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.