How many calories are in Curried Quinoa Lettuce Wraps?

100 g of Curried Quinoa Lettuce Wraps has 200 kcal. Serving, 170 g (170 g): about 340 kcal.

How much protein is in Curried Quinoa Lettuce Wraps?

Curried Quinoa Lettuce Wraps contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 170 g (170 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Curried Quinoa Lettuce Wraps?

Curried Quinoa Lettuce Wraps has 21.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars.

How much fat is in Curried Quinoa Lettuce Wraps?

Curried Quinoa Lettuce Wraps contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Curried Quinoa Lettuce Wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Curried Quinoa Lettuce Wraps?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Curried Quinoa Lettuce Wraps

Packaged product Grains and Pasta Lunds & Byerlys

Curried Quinoa Lettuce Wraps contains 200 kcal per 100 g. A serving, 170 g (170 g) provides about 340 kcal.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

5.3 gprotein

21.2 gcarbohydrates

10.6 gfat

340kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	10.6 g	14%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	271 mg	12%
Total carbohydrates L	21.2 g	8%
Dietary fiber L	2.4 g	9%
Total sugars L	5.9 g
Protein L	5.3 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	12.4 mg	14%
Calcium L	24 mg	2%
Iron L	0.85 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 42%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for grains and pasta (median 8 g)
Fiber2.4 gbelow the median for grains and pasta (median 3 g)
Sugars5.9 gin the top quarter of grains and pasta (median 2.2 g)
Fat10.6 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
Sodium271 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,030 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	118 kcal	200 kcal
Protein	3.1 g	5.3 g
Carbohydrates	12.5 g	21.2 g
Fat	6.2 g	10.6 g
Fiber	1.4 g	2.4 g
Sugars	3.5 g	5.9 g
Sodium	0.16 mg	271 mg

Product details

Brand: Lunds & Byerlys
Barcode: 0018169667361
Quantity: 170 g
Label serving: 170 g
Category: Grains and Pasta
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CURRY QUINOA (WATER, WHITE QUINOA, MANGO CHUTNEY [PURE CANE SUGAR, MANGOS, VINEGAR, SALT, GINGER SHREDS, CHILI, GINGER, GARLIC, CARAMEL], FULLY REFINED CANOLA OIL, GINGER PUREE [GINGER, CITRIC ACID], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAX

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Vinegar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018169667361. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2064415. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.