Curried Chickpea Stew Mix
Packaged product Beans and Legumes Mitchell’s Soup Co.
Curried Chickpea Stew Mix contains 316 kcal per 100 g. A serving, 1.75 tbsp mix, 19 g (19 g) provides about 60 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 37% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 947 mg | 41% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 10.5 g | |
| Protein L | 15.8 g | 32% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 6.6 mg | 37% |
| Potassium L | 789 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for beans and legumes (median 6.8 g)
- Fiber10.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars10.5 gin the top quarter of beans and legumes (median 2.6 g)
- Fat5.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium947 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitchell’s Soup Co.
- Barcode
- 0837967000077
- Label serving
- 1.75 tbsp mix (19 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boiled Peanuts Cajun Peanut Patch | 316 | 13.2 g | 13.2 g | 21.1 g |
| Peach Rings Albanese | 316 | 5.3 g | 71.1 g | 0 g |
| Sardines in black beans Ayam Brand | 316 | 20.3 g | 14.4 g | 19.7 g |
| Pinto Beans Easy Cook | 316 | 23.7 g | 57.9 g | 0 g |
| Spanish Pardina Lentils Zürsun | 316 | 23.7 g | 55.3 g | 0 g |
| Peanuts, spicy lime flavored Seven | 316 | 12.3 g | 8.8 g | 28.1 g |
| Paté ecológico de hummus sin gluten y sin aceite de palma Granovita | 316 | 4.3 g | 8.2 g | 28.6 g |
| Peeleez Gummy Peach Lidl | 316 | 3.1 g | 75.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0837967000077. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.