Cupid's Crunch Snack Mix
Packaged product Snacks Clancy's
Cupid's Crunch Snack Mix contains 455 kcal per 100 g. A serving, 33 g (33 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 42.4 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 69%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.5 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars42.4 gin the top quarter of snacks (median 4.5 g)
- Fat13.6 gbelow the median for snacks (median 20.9 g)
- Saturated fat9.1 gin the top quarter of snacks (median 3.6 g)
- Sodium667 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, palm kernel oil, nonfat milk powder, whole milk powder, whey powder, corn syrup, corn starch, salt, soy lecithin, natural flavor, beet juice for color, turmeric, beta carotene for color, confectioners glaze, gum arabic, carnauba wax, butter, cream, molasses, baking soda, cocoa processed with alkali, dextrose, monocalcium phosphate, vanilla, vegetable oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltButterCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins and crispy snack bars Clif Bar | 455 | 13.6 g | 63.6 g | 15.9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25.2 g | 1.8 g | 38.6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72.4 g | 14.1 g |
| Layers layered protein bar Rxbar | 455 | 25.4 g | 38.2 g | 23.6 g |
| Snack Bar - Strawberry Beet Almond Possible | 455 | 18.2 g | 49.1 g | 23.6 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16.4 g | 50.9 g | 21.8 g |
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 8.6 g | 60.1 g | 20 g |
| Bruschettine Forno Damiani | 455 | 9.5 g | 66.8 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461082925. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.