Cup noodles
Packaged product Soups and Sauces Nissin
Cup noodles contains 471 kcal per 100 g. A serving, 0.5 container, per container, 34 g (34 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,410 mg | 105% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 59 mg | 5% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.9 gabove the median for soups and sauces (median 1.6 g)
- Fat23.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat11.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium2,410 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 23.5 g | 23.5 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 2,412 mg | 2,410 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, hydrogenated palm oil), salt, tomato powder, contains less than 2% of annatto extract color, autolyzed yeast extract, calcium silicate, caramel color, citric acid, disodium guanylate, disodium inosinate, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, powdered chicken rendered chicken fat, sodium carbonate, sodium phosphate, sodium tripolyphosphate, spice and color, sugar, tbhq (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoYeastEggGarlicOnionSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Vegetable Bone Broth Soup Power Provisions | 471 | 58.8 g | 17.6 g | 17.6 g |
| Ramen noodle soup Nissin | 471 | 8.8 g | 58.8 g | 23.5 g |
| Nissin, cup noodles, easy fideos, ramen noodle soup Nissin | 471 | 8.8 g | 58.8 g | 23.5 g |
| Japanese style noodles shio ramen, japanese style Sapporo ichiban | 471 | 9.8 g | 57.8 g | 22.6 g |
| Doshirak Poulet Doshirak | 472 | 9.9 g | 57.8 g | 22.4 g |
| Nissin, cup noodles, ramen noodle soup, beef Nissin | 469 | 10.9 g | 59.4 g | 20.3 g |
| Cup noodle soup Nissin | 469 | 10.9 g | 59.4 g | 20.3 g |
| Nissin, cup noodles, ramen noodle soup, hearty chicken Nissin | 469 | 9.4 g | 62.5 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup noodles?
100 g of Cup noodles has 471 kcal. Serving, 0.5 container, per container, 34 g (34 g): about 160 kcal.
How much protein is in Cup noodles?
Cup noodles contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 0.5 container, per container, 34 g (34 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Cup noodles?
Cup noodles has 58.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Cup noodles?
Cup noodles contains 23.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Cup noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cup noodles?
100 g contains 2,410 mg of sodium, 105% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070662347010. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1858443. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.