Cup noodles
Packaged product Grains and Pasta Nissin
Cup noodles contains 453 kcal per 100 g. A serving, 64 g (64 g) provides about 290 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,881 products.
100 g provides 26% of the Daily Value for Vitamin A, 23% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 234 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 641 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
- Fat17.2 gabove the median for grains and pasta (median 12.5 g)
- Saturated fat7.8 gabove the median for grains and pasta (median 5 g)
- Sodium1,640 mgabove the median for grains and pasta (median 900 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 453 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,641 mg | 1,640 mg |
Product details
- Brand
- Nissin
- Barcode
- 0070662035023
- Quantity
- 6 x 64g
- Label serving
- 64 g
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, sesame oil, rice bran oil), salt, contains less than 2% of autolyzed yeast extract, caramel color, citric acid, concentrated chicken stock, concentrated pork stock, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried carrot flake, dried green onion, dried shrimp, dry soy sauce (wheat, soybeans, salt), egg white, garlic powder, hydrolyzed corn gluten, hydrolyzed corn soy and wheat protein, lactose, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered bamboo shoot, shrimp extract powder, shrimp powder, sodium alginate, sodium carbonate, sodium tripolyphosphate, spice, sugar, tbhq (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles gusto curry noodles istantanei e condimento Maggi | 453 | 9.9 g | 62 g | 18 g |
| Instant Lunch Ramen Noodles With Vegetables, Chicken Tortilla Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Instant Lunch, Ramen Noodles With Vegetables, Chicken Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Nouilles instantanées Exotic food | 453 | 10 g | 65 g | 17 g |
| Nouilles Appllo | 453 | 9.2 g | 64 g | 17.7 g |
| Instant Lunch, Ramel Noodles With Vegetables, Lime Chicken Maruchan | 453 | 10.9 g | 60.9 g | 17.2 g |
| Ramen Noodle Soup Maruchan | 453 | 10.9 g | 60.9 g | 17.2 g |
| Instant Lunch, Instant Ramen Noodles With Vegetables, Pork Maruchan | 453 | 10.9 g | 59.4 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup noodles?
100 g of Cup noodles has 453 kcal. Serving, 64 g (64 g): about 290 kcal.
Is Cup noodles high in protein?
Cup noodles contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 64 g (64 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Cup noodles?
Cup noodles has 64.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars.
How much fat is in Cup noodles?
Cup noodles contains 17.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cup noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV), iron (23% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cup noodles?
100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597487. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070662035023. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.