Cup noodle soup
Packaged product Soups and Sauces Nongshim
Cup noodle soup contains 452 kcal per 100 g. A serving, 62 g, 62 g (62 g) provides about 280 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 2,030 mg | 88% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.8 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber3.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.8 gin the top quarter of soups and sauces (median 1.7 g)
- Fat19.4 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat9.7 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium2,030 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 2,032 mg | 2,030 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, tempura flakes (pollock, palm oil, wheat flour, d-sorbitol, onion, salt, sugar, tocopherols), sugar, contains less than 2% of each of the following: anchovy extract*, barley*, black pepper*, caramel* (color), cuttlefish*, dehydrated vegetables (carrot, green onion, seaweed), dextrose, disodium guanylate, disodium inosinate, dried fish cake (pollock, potato starch, wheat starch, d-sorbitol, salt, paprika color), green tea extract, high fructose corn syrup, hydrolyzed wheat protein, hydrolyzed soy protein, mackerel*, maltodextrin, mushroom extract*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), scallop extract*, seaweed extract*, shrimp*, sodium carbonate, sodium phosphate, soy lecithin, soy sauce (soy, wheat, salt), soy*, tocopherols (antioxidant), tuna extract*, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema asparagi Selex | 452 | 9.5 g | 47.1 g | 23.3 g |
| Ramen Noodle Soup Nissin | 452 | 11.9 g | 64.3 g | 16.7 g |
| Top ramen beef flavor ramen noodle soup Nissin | 452 | 11.9 g | 64.3 g | 16.7 g |
| Cup noodles savory shrimp soup'dip ramen noodle soup Nissin | 452 | 12.3 g | 61.6 g | 17.8 g |
| Nu:Dle Soup Nongshim America Inc. | 453 | 6.7 g | 61.3 g | 20 g |
| Hot & spicy with chili piquin & shrimp ramen noodle soup Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
| Instant lunch beef ramen noodle soup Maruchan | 453 | 10.9 g | 59.4 g | 18.8 g |
| Hot & spicy chicken tortilla flavor ramen noodle soup, hot & spicy chicken tortilla Maruchan | 453 | 10.9 g | 60.9 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851225. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0031146017096. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.