Cumin Seeds Whole (28g)
Packaged product Beverages Masterfoods
Cumin Seeds Whole (28g) contains 427 kcal per 100 g.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (414 kcal per 100 g).
100 g provides 369% of the Daily Value for iron, 145% of the Daily Value for manganese and 97% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 931 mg | 72% |
| Iron L | 66.4 mg | 369% |
| Magnesium L | 366 mg | 87% |
| Phosphorus L | 499 mg | 40% |
| Potassium L | 1,790 mg | 38% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat22.3 gin the top quarter of beverages (median 20.6 g)
- Saturated fat1.5 gin the top quarter of beverages (median 1.5 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 762 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Masterfoods
- Barcode
- 9310012031000
- Quantity
- 28g
- Category
- Cumin
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cumin Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cumin Whole Zoff | 427 | 17.8 g | 33.7 g | 22.3 g |
| Ground Cumin Tesco | 427 | 17.8 g | 33.7 g | 22.3 g |
| Cumin seeds Khetika | 427 | 17.8 g | 33.7 g | 22.3 g |
| Cumin Aldi | 428 | 17.8 g | 33.7 g | 22.3 g |
| Cumin Seeds (Jeera) Global Choice | 400 | 20 g | 40 g | 20 g |
| Graines de Nigelle Amoseeds | 473 | 23.2 g | 41 g | 21.2 g |
| Kümmel Ganz mina | 362 | 0 g | 37 g | 15 g |
| Kreuzkümmel Kania | 351 | 7.1 g | 73.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310012031000. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.