Cumberland Pie
Packaged product Meat M&S Food
Cumberland Pie contains 118 kcal per 100 g. A serving, 4 meatballs, 70 g (70 g) provides about 83 kcal.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 19% of the Daily Value for zinc, 16% of the Daily Value for chloride and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 14.2 µg | 2% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.35 µg | 14% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 70.8 mg | 6% |
| Potassium L | 281 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 13.2 µg | 9% |
| Chloride L | 369 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of meat (median 17.9 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars1.7 gin the top quarter of meat (median 0.5 g)
- Fat4.7 gbelow the median for meat (median 10 g)
- Saturated fat2.3 gbelow the median for meat (median 3 g)
- Sodium295 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 0.21 g |
Carotenoids (1)
| Beta-carotene L | 133 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Potatoes, Cooked British Beef, Water, Onions, Carrots, Mature Cheddar Cheese, Celery, Butter, Swede, Cornflour, Rice Flour, Roast Beef Stock (Water, Beef Bones, Beef Yeast Extract, Salt), Chickpea Flour, Tomato Puree, Salt, Rapeseed Oil, Tomato Extract, Colour (Plain Caramel), Vinegar, Sugar Syrup, Concentrated Mushrooms, Dried Onions, Cracked Black Pepper, Ground Spices (White Pepper, Black Pepper, Cloves), Pepper, Ground Spices, Dextrose, Tamarind Extract, Garlic Puree, Sugar, Lemon Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionButterRiceChickpeasTomatoSaltRapeseed (canola) oilVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cumberland Pie?
100 g of Cumberland Pie has 118 kcal. Serving, 4 meatballs, 70 g (70 g): about 83 kcal.
How much protein is in Cumberland Pie?
Cumberland Pie contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 5.1 g in serving, 4 meatballs, 70 g (70 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Cumberland Pie?
Cumberland Pie has 11 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cumberland Pie?
Cumberland Pie contains 4.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cumberland Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (19% DV), chloride (16% DV), Vitamin B6 (15% DV), Vitamin B12 (14% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cumberland Pie?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00180177. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.