Cuban Style Congo Rice
Packaged product Grains and Pasta Natural Heaven
Cuban Style Congo Rice contains 74 kcal per 100 g. A serving, 0.5 cup, 95 g (95 g) provides about 70 kcal.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0.21 µg | 1% |
| Calcium L | 63.2 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4.2 gabove the median for grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium547 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Heaven
- Barcode
- 0850059807033
- Label serving
- 0.5 cup (95 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Noodles Oriental Flavour Fantastic | 73 | 1.3 g | 9.8 g | 3.2 g |
| Spinach & Brown Rice Khichdi ARTH | 74 | 3 g | 11 g | 2 g |
| Couscous&poulet Hero baby | 74 | 2.9 g | 7.8 g | 3.2 g |
| Singapore-style noodles Iceland | 74 | 7.8 g | 8.8 g | 0.6 g |
| mais en grains Saint Antoine | 74 | 3 g | 11 g | 1.5 g |
| Basilico Pastasås Favorit | 74 | 1.6 g | 8.9 g | 3.3 g |
| BETTERAVE et grains de moutarde Bocalerie Gourmets | 74 | 2.2 g | 11.2 g | 1.6 g |
| Pasta bambini rigatoni napoli Hipp | 74 | 2.3 g | 9.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850059807033. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.