Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch

Q: How many calories are in Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch?

100 g of Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch has 158 kcal. Serving, 1 wedge, 19 g (19 g): about 30 kcal.

Q: What vitamins and minerals does Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

Q: How much sodium is in Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch?

100 g contains 1,530 mg of sodium, 67% of the 2,300 mg Daily Value.

Packaged product Dairy and Eggs Crystal Farms

Crystal farms, light pasteurized processed cheese product, spreadable, garden ranch contains 158 kcal per 100 g. A serving, 1 wedge, 19 g (19 g) provides about 30 kcal.

Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 32% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

158kcal per 100 g

15.8 gprotein

5.3 gcarbohydrates

7.9 gfat

30kcal in serving, 1 wedge, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	7.9 g	10%
Saturated fat L	5.3 g	26%
Trans fat L	0 g
Cholesterol L	26 mg	9%
Sodium L	1,530 mg	67%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Protein L	15.8 g	32%
Vitamin A L	158 µg	18%
Vitamin C L	0 mg	0%
Calcium L	421 mg	32%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 14%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gbelow the median for dairy and eggs (median 21.4 g)
Sugars5.3 gin the top quarter of dairy and eggs (median 0.5 g)
Fat7.9 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat5.3 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium1,530 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	526 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	158 kcal	158 kcal
Protein	15.8 g	15.8 g
Carbohydrates	5.3 g	5.3 g
Fat	7.9 g	7.9 g
Fiber	0 g	0 g
Sugars	5.3 g	5.3 g
Sodium	1,526 mg	1,530 mg

Product details

Brand: Crystal Farms
Barcode: 0075925960418
Label serving: 1 WEDGE (19 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced fat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, nonfat dry milk, natural ranch seasoning (whey, buttermilk solids, onion powder, garlic powder, salt, yeast extract, lactic acid powder (lactic acid, calcium lactate), citric acid, dehydrated spices, dehydrated green onion, natural flavors, safflower oil to prevent dusting, silicon dioxide to prevent caking), sodium phosphate, natural swiss cheese flavor, milk protein concentrate, salt, calcium propionate (preservative), dill, lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk Onion Garlic Yeast

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Mató natural QUE'S LIDER S.L.	158	8 g	4.5 g	12 g
Creamy Swiss Crystal Farms	158	15.8 g	5.3 g	7.9 g
Crystal farms, harvest dill Crystal Farms	158	15.8 g	5.3 g	7.9 g
Kroger, cowpals, light swiss cheese Kroger	158	10.5 g	5.3 g	7.9 g
Biomilk Fromage frais au lait entier Biomilk	158	9.1 g	3.5 g	11 g
s krůtí šunkou Veselá kráva	158	13 g	5 g	9.5 g
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Dairylea processed cheese-spread light Dairylea	158	16 g	5.7 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2057126. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0075925960418. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.